317 episodes

Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.

The Endurance Specific Podcast Kristian Manietta

    • Sports
    • 4.6 • 64 Ratings

Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.

    The Endurance Specific Podcast #32 - Triathlon Swimming

    The Endurance Specific Podcast #32 - Triathlon Swimming

    Hey guys and gals,
    This week Charlotte and I discuss the importance of swim training for triathlon and we go over what most important especially for those neophyte (adult onset) swimmers.
    You'll learn what tools we use and how to use them effectively, what to focus on for a great powerful swim stroke and more.
    Enjoy
    This show is bought to by Endurance Specific Coaching
    Anyone who’s tired of decision fatigue with self coaching
    ✔️Athletes disappointed with their results thus far
    ✔️Athletes who want to reach their full potential
    ✔️Time poor athletes
    ✔️Anyone wanting to try a different approach
    ✔️Athletes who feel continually injured or burnt out
    ✔️Newbies or long time athletes
    ✔️And of course those who are allergic to average.
    Learn more @ www.endurancespecific.com
    This show is bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.

    • 52 min
    The Endurance Specific Podcast #31 - Giving Up

    The Endurance Specific Podcast #31 - Giving Up

    Hey guys and gals,
    It's been a busy last couple of weeks (for a reason) and I won't lie I've been frustrated a whole bunch and have felt like giving up.
    I know, we've all felt like it at times. You put in the time, you put in the effort, you are doing the work both physically and mentally yet you still come up empty handed (or so we erroneously think).
    And even though I know the rules of engagement, I am human and I still get frustrated and want to throw in the towel.
    Today's podcast is about not giving up. I know it will help.
    Enjoy
    This show is bought to by Endurance Specific Coaching
    Anyone who’s tired of decision fatigue with self coaching
    ✔️Athletes disappointed with their results thus far
    ✔️Athletes who want to reach their full potential
    ✔️Time poor athletes
    ✔️Anyone wanting to try a different approach
    ✔️Athletes who feel continually injured or burnt out
    ✔️Newbies or long time athletes
    ✔️And of course those who are allergic to average.
    Learn more @ www.endurancespecific.com
    This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.
    Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.
    Got to http://athleticgreens.com/endurancespecific

    • 40 min
    The Endurance Specific Podcast #30 - Run Fast Off The Bike

    The Endurance Specific Podcast #30 - Run Fast Off The Bike

    Hey guys and gals
    Today we are continuing on with the Triathlon stuff. More specifically how to run fast off the bike.
    Every triathlete wants to run faster off the bike… We cover one very important triathlon skill set you’d be best on developing and a couple of helpful tips.
    Enjoy and check https://endurancespecific.com/the-endurance-specific-podcast-30-run-fast-off-the-bike/ for the show notes.
    This show is bought to by Endurance Specific Coaching
    Anyone who’s tired of decision fatigue with self-coaching
    ✔️Athletes disappointed with their results thus far
    ✔️Athletes who want to reach their full potential
    ✔️Time poor athletes
    ✔️Anyone wanting to try a different approach
    ✔️Athletes who feel continually injured or burnt out
    ✔️Newbies or long time athletes
    ✔️And of course those who are allergic to average.
    Learn more @ www.endurancespecific.com
    This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.
    Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.
    Got to http://athleticgreens.com/endurancespecific

    • 43 min
    The Endurance Specific Podcast #29 - Become a Stronger Faster Biker

    The Endurance Specific Podcast #29 - Become a Stronger Faster Biker

    Hey, guys today we are going back to our roots and talking Triathlon specifically long course. Half ironmans and full Ironmans…
    And even more specifically the problems I see around what we believe is the simplest discipline to improve with.
    The Bike.
    We cover a few main reasons your bike results may be stagnant and how you can develop yourself into one of those strong and ultimately fast bikers that importantly can still run fast off the bike.
    Enjoy.
    This episode is bought to you by Endurance Specific Training Plans. A complete 'plug and play' solution that will see you with more strength, endurance, speed and results not to mention better health.
    Learn more at endurancespecific.com
    This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.
    Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.
    Got to http://athleticgreens.com/endurancespecific

    • 51 min
    The Endurance Specific Podcast #28 - Developing Intuitive Feedback Skills

    The Endurance Specific Podcast #28 - Developing Intuitive Feedback Skills

    Hey guys Charlotte and I today are talking about the importance of developing intuitive feedback skills and the need to base your training intensities off of an intuitive path using simplicity.
    These are the most important things you can grasp, understand and implement for your endurance training. That is no hyperbole. This is based on facts of many years.
    This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.
     
    Athletic Greens now has an exclusive offer for our listeners—get added immune system support today (also excellent for travel) with a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.
     
    Go to athleticgreens.com/endurance specific to get your deal and have your nutritional bases covered each day/
     
    Thats athleticgreens.com/endurancespecific
     
    And of course, this is also bought to you by us. You can learn more about our coaching and plans and plans over at endurancespecific.com
     
    I mentioned in last week's email that charlotte and I have something coming that will give you access to all the things you need on your endurance training and racing journeys no matter where you are or what events you are focusing on.
     
    Our goals and our commitments are to help you create your best times.
     
    That not only means being faster but getting more enjoyment. Because it doesn’t matter how long it takes. Yes, it feels great when you get 'there' but as cliche, as it is, the journey is why we do it.
     
    This will be a great deal for those that come in early.
     
    Stay tuned.

    • 46 min
    The Endurance Specific Podcast #27 - Making Training & Racing More Enjoyable

    The Endurance Specific Podcast #27 - Making Training & Racing More Enjoyable

    Today's podcast is simply about making our training, our races, and our adventures simply more enjoyable.
    We see too much unhappiness when everything is simply about the result. Place or times achieved. These data points are important but there is something much more important that needs to be discussed and that is what we discuss today.
    How to make your training and racing more FUN.
    Good Coaching doesn't Cost it PAYS
    We invest in helping you create your best times through our coaching and training plans. 
    This show is bought to you by Endurance Specific Training Plans
    This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.
    Athletic Greens now has an exclusive offer for our listeners—get added immune system support today (also excellent for travel) with a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.
     

    • 26 min

Customer Reviews

4.6 out of 5
64 Ratings

64 Ratings

paulmacca1967 ,

Well Worth a Listen

Good podcast series for both new & experienced triathletes. Plenty of nuggets of good information to be collected with each edition.
Kristian has a wealth of experience to share.

greygoatbum ,

Great information

We love you from Stadium Tri Club Western Australia 🙌

Rama101 ,

Embrace this and achieve

Since discovering the Fat Black podcast 3 years ago, I can honestly say the content you have provided is extensive with all the info and structure to be able to go from novice to setting some longer term goals that aren’t out of the realms of possibility.

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