37 episodes

"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness. 

The Expat Therapist: Navigating Mental Health and Dreams Abroad Ariel Roberts

    • Society & Culture

"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness. 

    036 What do I need self-esteem for?

    036 What do I need self-esteem for?

    My self-esteem journey has been up and down and up and down and now that I am back on the up up up, I am realizing how important it is as an expat! Moving abroad - as we know - isn't an easy task, so listen in to today's episode to find out why self-esteem could be the missing link to your successful move. To work with Ariel:✨ Info and application for the Moving Abroad Mastermind HERE✨ Go HERE for the Craft Your Career Abroad course.

    • 17 min
    035 From Seattle to LA to Barcelona

    035 From Seattle to LA to Barcelona

    Today's guest shares all about her journey from the West Coast of the US to Barcelona and how she spoke into existence her move from simply following her intuition.If you love everything about Jess (like I do) and want to work with her, go here!To work with Ariel:✨ Info and application for the Moving Abroad Mastermind HERE✨ Go HERE for the Craft Your Career Abroad course.

    • 1 hr 3 min
    034 The 3 P's

    034 The 3 P's

    What are the 3 P's and why are they vital for your move abroad or if you just want to learn to cultivate resiliency in your life?!Find out in today's short and sweet episode. These 3 P's will change your life.Journal Prompts:✨ Purpose - Consider the legacy you want to leave behind. How do you envision your life abroad contributing to this legacy?✨ Passion - Imagine a scenario where money is no object. What would you dedicate your time and energy to?✨ Push - Envision the version of yours...

    • 17 min
    033 Expat Insurance with Amy Pacitti

    033 Expat Insurance with Amy Pacitti

    This is one of those episodes where we introduce a tedious detail of moving abroad that can help you be even more prepared. Help cut out some of the extra hard work for ya. Amy Pacitti is a Canadian living in Mexico and she shares all about her journey from becoming an expat to her current career as an expat insurance agent (amongst other things). Gain wonderful insight on ✨ Why knowing your why for a move abroad is VITAL✨ The importance of researching before your move ✨ The Cost of Living Co...

    • 52 min
    032 My Manifestations Came to Life and I Freaked Out

    032 My Manifestations Came to Life and I Freaked Out

    So...what happens when you start manifesting things that come to fruition and all of a sudden you feel like you're actually not ready and the uncertainty starts to freak ya out?! This has been me the last few weeks...so let's talk about it and how we can hold each other accountable to push through so we can live our best lives. If you are interested in applying for the Moving Abroad Mastermind go here!

    • 27 min
    031 How to Get Out of A Negative Spiral

    031 How to Get Out of A Negative Spiral

    Have you ever been stuck in a negative thought spiral? Story of my life the last week. BUT, I want to give you all the methods to get out of yours so you don't stay in it as long as I did. You're welcome. 🤗FREE training on my 3-step process to nail your Dream Job for your move abroad! Get your ticket here!How do you know if this training is for you? Follow me for updates on more deets @theexpattherapist on Instagram and TikTok. I will love you forever if you leave a review &lt...

    • 19 min

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