Understanding High Performance Mindfulness with Emma Murray The Fitness And Lifestyle Podcast

On this episode I sat down with High Performance Mindfulness coach Emma Murray.

Some of things we discuss:

Emma's meaning of Gratitude and how that's evolved

Dealing with her sons spinal cord injury

Does Emma meditate and how does she recommend someone starts meditating

The understanding of helpful and unhelpful actions or thoughts

How to re-frame events or circumstances in your life

How Emma helped the Richmond football club win 3 Premierships and ultimately enjoy their football

An athlete that has seen significant improvement since working with Emma

Her new High Performance Mindfulness online course for students

+ more


Enrol in Emma's High Performance Mindfulness online course for students HERE

@em.murray.1
@highperformancemindfulness
www.highperformancemindfulness.com.au

@djkfitness
www.dannykennedyfitness.com
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Intro by Will Sparks.

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