173 episodes

"I'm an introvert who interviews strangers from the internet"

Gary Cantrell lost over 100lbs through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. The thing is, Gary's never spoken to these people 1 on 1 before whether it be in person or over the phone so over the course of an hour, Gary and his guest have to figure each other out while having a raw, natural conversation.

But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences past and present! From time to time old friends resurface on the podcast to reminisce about the "good ol days". You can follow Gary on Instagram @GaryCantrell

The Gary Cantrell Podcast Gary Cantrell

    • Personal Journals

"I'm an introvert who interviews strangers from the internet"

Gary Cantrell lost over 100lbs through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. The thing is, Gary's never spoken to these people 1 on 1 before whether it be in person or over the phone so over the course of an hour, Gary and his guest have to figure each other out while having a raw, natural conversation.

But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences past and present! From time to time old friends resurface on the podcast to reminisce about the "good ol days". You can follow Gary on Instagram @GaryCantrell

    Episode 137 feat. Chase Greene aka @chasingmychange

    Episode 137 feat. Chase Greene aka @chasingmychange

    This week I bring back my pal Chase Greene to the podcast! Fresh off his win of the DDPY Positively Unstoppable challenge he's here to chat all about the challenge, what it was like winning, traveling to Atlanta, spending time with Diamond Dallas Page and so much more! Plus we talk about the pressures of documenting your journey online, how to manage your time better and get the family balanced in there among other things. Make sure you're following Chase on Instagram @chasingmychange

    Wanna start your own podcast? Check out all the gear I use to do this podcast:
    https://kit.co/garycantrell/podcast-like-a-pro

    Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

    Big thanks to my Patreon podcast producers:
    Daryl: @yourlevelfitness
    Kaitlyn: @kaitlyyynelise
    Vanessa: @vanessaraysjourney
    Amanda: @mutts_and_miles

    • 1 hr 5 min
    Episode 136 feat. Daryl Perry @yourlevelfitness

    Episode 136 feat. Daryl Perry @yourlevelfitness

    This week on the podcast we welcome back Coach and Podcast host Daryl Perry at such a pivotal time of the year, the beginning of the year where resolutions and "New Year, New Me" is in full swing and I wanted to have him on to help explain some of the best practices when it comes to setting your fitness goals and sticking to them for the entire year!

    Wanna start your own podcast? Check out all the gear I use to do this podcast:
    https://kit.co/garycantrell/podcast-like-a-pro

    Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

    Big thanks to my Patreon podcast producers:
    Daryl: @yourlevelfitness
    Kaitlyn: @kaitlyyynelise
    Vanessa: @vanessaraysjourney
    Amanda: @mutts_and_miles

    • 1 hr 2 min
    Episode 135 feat. Ashley aka @dispatcher_dobby

    Episode 135 feat. Ashley aka @dispatcher_dobby

    This week on the podcast I'm talking with Ashley. She's a 911 dispatcher who's been trying to get her health in a good spot and kicking ass along the way. In this podcast we talk all about her journey including her bouts with Cellulitis, transitioning into eating healthy and working out, what falling in love does to your eating habits, her husband's support and what it's like when he doesn't eat the same stuff, etc. Follow her on IG: @dispatcher_dobby

    Wanna start your own podcast? Check out all the gear I use to do this podcast:
    https://kit.co/garycantrell/podcast-like-a-pro

    Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

    Big thanks to my Patreon podcast producers:
    Daryl: @yourlevelfitness
    Kaitlyn: @kaitlyyynelise
    Vanessa: @vanessaraysjourney
    Amanda: @mutts_and_miles

    • 1 hr 16 min
    I WENT TO BURGER KING FOR THE FIRST TIME IN 3 YEARS

    I WENT TO BURGER KING FOR THE FIRST TIME IN 3 YEARS

    IT WAS SO WEIRD......

    • 14 min
    Episode 134 - My 2020 plan

    Episode 134 - My 2020 plan

    Happy New Year!!! On today's podcast I'm talking all about 2020 and what I'll be focused on.

    Wanna start your own podcast? Check out all the gear I use to do this podcast:
    https://kit.co/garycantrell/podcast-like-a-pro

    Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

    Big thanks to my Patreon podcast producers:
    Daryl: @yourlevelfitness
    Kaitlyn: @kaitlyyynelise
    Vanessa: @vanessaraysjourney
    Amanda: @mutts_and_miles

    • 29 min
    Episode 133 feat. Elizabeth aka @cheerstomyhealth

    Episode 133 feat. Elizabeth aka @cheerstomyhealth

    t's the Christmas edition of the Gary Cantrell podcast and I'm here to bring you this podcast filled with joy! My guest this week is Elizabeth whom I met on Instagram nearly 3 years ago back when she lived in Okinawa. We talk about her time there as well as her travels across the US while her husband is away at duty in the Navy. She shares her childhood experiences and relationship with food and how the whole "clear your plate" mentality impacted her. We discussed being Introverted, her love for Pitbull (Mr. Worldwide) and a whole lot more! Follow her on IG: @cheerstomyhealth and tell her how awesome she was on the this podcast.

    Wanna start your own podcast? Check out all the gear I use to do this podcast:
    https://kit.co/garycantrell/podcast-like-a-pro

    Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

    Big thanks to my Patreon podcast producers:
    Daryl: @yourlevelfitness
    Kaitlyn: @kaitlyyynelise
    Crystal: @reducedfatmomma
    Joey: @joeylosingweight
    Vanessa: @vanessaraysjourney
    Amanda: @mutts_and_miles

    Intro by Vice Years
    Other music by David Cutter

    • 1 hr 45 min

Customer Reviews

RhlRach ,

Love

Gary’s perspective and enthusiasm is infectious.... loved the most recent with Daryl as well

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