The Gut & the Gut Microbiome. Separating Fact from Fiction SmplyFit Wellness

Dr.Adrian Chavez, PhD, joins me in this episode to discuss the gut, the gut microbiome, and helps us discern fact versus fiction when it comes to our gut health. He provides some practical tips that we can employ in our daily lives to help our digestive system feel its best. He can be found on Instagram at dr.adrian.chavez and he also has a podcast, called the Nutrition Science Podcast where he dives more in-depth into the science behind nutrition topics.