13 min
The Healing Power of Deep Rest Mistress Wellbeing
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- Mental Health
I’m on a pre-retreat in Bali, and I spent the morning having a full body massage.
I didn’t feel particularly stressed to begin with but I make it my practice to have a massage every day.
The effect always surprises me, as if my body is holding onto stress like a magnet holds paper clips, effortlessly, unconsciously.
So I started thinking about the healing power of deep rest, the ‘Bali Glow’ we all take on after a week of group connection, yoga, singing and massage.
The surprising thing is just how much stress floats about in my body even when I feel relatively relaxed!
Yin yoga has taught me during the pandemic just how relaxed I can get, and how good that is for my mood and my body.
Today is all about the healing power of deep relaxation.
I’m on a pre-retreat in Bali, and I spent the morning having a full body massage.
I didn’t feel particularly stressed to begin with but I make it my practice to have a massage every day.
The effect always surprises me, as if my body is holding onto stress like a magnet holds paper clips, effortlessly, unconsciously.
So I started thinking about the healing power of deep rest, the ‘Bali Glow’ we all take on after a week of group connection, yoga, singing and massage.
The surprising thing is just how much stress floats about in my body even when I feel relatively relaxed!
Yin yoga has taught me during the pandemic just how relaxed I can get, and how good that is for my mood and my body.
Today is all about the healing power of deep relaxation.
13 min