With no races to be had right now, we have a lot of our runners and triathletes doing max mile assessments right now to gage progress in their training. In this sprint episode of Coaches on Couches we talk with our good buddy and coach Nick Dwyer on the keys to properly pacing a mile race. It's not a sprint, that's for sure. And we knock it all out in 15 minutes. So give it a listen and then go smash your fastest mile split ever. You can thank us for the PB later, and we ain't talkin' peanut butter.