15 episodes
The Leg Up Podcast The Leg Up Project
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- Health & Fitness
The Leg Up Project is; we are a health and wellbeing group that is currently funded by the NHS (Leicester, Leicestershire, and Rutland) and Leicestershire County Council. We deliver performance and wellbeing coaching, adventure therapy, and educational courses to promote an increase in wellbeing and healthy living. We are often seen as ‘cub scouts’ for adults mixed with mental health and resilience training. Where else on a Monday can you be learning about breathing techniques to manage stress and be abseiling off of a bridge on a Sunday?
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Tools and Tips for Wellbeing and Mental Health Improvement
Due to it being mental health awareness week, this week we have recorded an episode in aid of providing advice, tips and tricks on maximising mental health.
www.thelegupproject.com -
Are men too Tough to Talk? | Steve Whittle Founder Tough to Talk | The Leg Up Podcast 07
Today we sit down with Steve Whittle, who is the founder of Tough to Talk. We discuss all things mental health, the sigma attached to mens mental health, and the story behind Tough to Talk.
"In a world where we're constantly being told to “be strong,” it can feel impossible for anyone who's experienced any type of pain or difficulty in their life.
This is especially true when someone is trying hard to not just survive, but to thrive — and they often find themselves at the intersections between mental health stigmas: unable to talk about what hurts them because others will judge them harshly; and discouraged from reaching out by an outdated system that doesn't work well enough...
That's why we've created Tough To Talk."
https://www.toughtotalk.com/
https://www.facebook.com/profile.php?id=100087457059006&ref=group_browse&paipv=0&eav=AfY246qsTHe9zvpNmewiNGHMUMpeB3kz_JNgozQUtLZ2tYDwpnn7SrNyeoOZL9uaP9A&_rdr
https://www.instagram.com/tough_to_talk/ -
The Next Chapter! | The Leg Up Podcast 06
Today we round off and finish The NHS Funding and Move into the next Chapter with The National Lottery.
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London Marketing Guru Paul! | The Industry Series 06
In today's episode we talk about marketing as a profession and Pauls background in this industry, touch upon Pauls story of trauma and how this was the best thing that ever happened to him and discuss relationships.
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Our Man Pat! | The Leg Up Legends Episode 1
In this series of The Leg Up Podcast, we share some feedback from our hall of fame The Leg Up Legends! In today's episode it is a recent legend, the man himself Pat!
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Conflict In The Workplace | The Leg Up Project Podcast 05
In today's episode we discuss the negatives of conflict in the workplace.