The Link between Vitamin D and Depression & Anxiety | EP 208 How To Not Get Sick And Die

Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depression and getting our skin in the sun. Turns out there is a load of association research that links this altogether too. So if you or anyone at home has any degree of anxiety or depression then this episode is worth a look.

In this episode I talk about:

Who is affected by vitamin D deficiency
How the body utilises vitamin D ain the blood, brain and bones
The link between vitamin D, depression and Anxiety

***
Join the Healthy Mum’s Facebook Group here: https://www.facebook.com/groups/healthymumscollective

***
SOCIAL MEDIA
--

MATTY LANSDOWN

Join the Healthy Mum’s Facebook Group: https://www.facebook.com/groups/healthymumscollective

Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"