45 episodes

Welcome to The MWU Podcast! Join our Coaches Rachel Dillon and Emma Dillon as they share behind the scene updates on all things Move With Us, health and fitness + much more.

The Move With Us Podcast Move With Us

    • Health & Fitness
    • 4.8 • 86 Ratings

Welcome to The MWU Podcast! Join our Coaches Rachel Dillon and Emma Dillon as they share behind the scene updates on all things Move With Us, health and fitness + much more.

    Juggling Demanding Work Schedules with Sharelle Grant

    Juggling Demanding Work Schedules with Sharelle Grant

    Rach and Emma welcome Sharelle back to the Podcast to chat about her experience and best advice as a shift worker. 
    Follow us on socials at:
    @movewithus
    @racheljdillon
    @sharellegrant 

    • 44 min
    "F*ck the Scales!" Meet MWU Community Members Elloise & Laura

    "F*ck the Scales!" Meet MWU Community Members Elloise & Laura

    Meet Elloise & Laura, two of our amazing Move With Us community members who share their fitness journeys and experiences. 
    Follow us on socials at:
    @movewithus
    @emmajane.dillon
    @racheljdillon
    @elloise_fit
    @fitmelaura 

    • 42 min
    Optimising Training Around Your Menstrual Cycle

    Optimising Training Around Your Menstrual Cycle

    Coach Rachel welcomes guest Sharelle Grant to chat all things contraception, menstrual cycles and learning to listen and work with your body, not against it. 
    Follow us on socials at:
    @movewithus
    @racheljdillon
    @sharellegrant 

    • 48 min
    Nutrition Myths BUSTED!

    Nutrition Myths BUSTED!

    Coach Rachel sits down with the Move With Us Dietitians Izzy, Emma & Rach to chat about common nutrition myths and misconceptions. 
    Follow us on social at:
    @movewithus
    @racheljdillon
    @rf_dietitian
    @emmalucasdietitian

    • 33 min
    Emma's IVF Journey Part 2 - Embryo Transfer

    Emma's IVF Journey Part 2 - Embryo Transfer

    Coach Emma sits down to chat through her IVF journey and answers some of your questions about her experience. In this episode she covers the embryo transfer process and finding out she was pregnant. 
    Follow us on socials at:
    @movewithus
    @emmajane.dillon

    • 42 min
    Introducing Lisa, Our NEW Coach!

    Introducing Lisa, Our NEW Coach!

    Introducing our NEW Pilates coach Lisa, she will be coming on board for our Evolve Challenge Starting August 8th 2022. 
    Checkout our website for more information movewithus.com
    Follow us on socials at:
    @movewithus
    @lisanicolaisen
    @racheljdillon

    • 17 min

Customer Reviews

4.8 out of 5
86 Ratings

86 Ratings

emk895 ,

Love!

Easy to listen to, entertaining, relatable & educational!

Milena Andrejic ,

Love listening to all of you.

The only podcast where I can listen to the whole thing. Easy to listen, fun and very knowledgeable. I have such high respect for these girls!

Layla Fawcett ,

Great!

Listen to this on the drive Home, really love the content.

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