The Nugget Climbing Podcast PREMIUM
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- Education
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Welcome to a podcast about performance climbing, self-improvement, and being a human being.
3M+ downloads.
"One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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EXTRA: Maddy Cope — A Masterclass in Endurance Training
This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training.
*Use the timestamps below if you want to skip to the masterclass.
Become a Patron to get access to the full episode! And support the podcast!
*The full version is 1:54:13.
patreon.com/thenuggetclimbing
Martin's Original Episode:
EP 109: Martin Keller -
EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out
Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked about Maddy’s transition from dancing to climbing, living in a shack in the woods in Chamonix, and lessons from her personal reflections on climbing. We also talked about Lattice’s new online training course that Maddy was in charge of creating and gave a discount for listeners!
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EXTRA: Nathan Williams — Projecting: What Not To Do
Nathan talks about some of his goals in the southeast, how he trains on a board for ROTS, whether the holds have changed on Sleepwalker, ROTS as a life project, the grade of Sleepwalker, projecting tips, what not to do, and trying hard to climb hard.
Nuggets:
(00:00:00) – Southeast goals
(00:01:08) – Board training for ROTS
(00:03:54) – Have the holds on Sleepwalker changed?
(00:06:53) – ROTS as a life project
(00:09:16) – Nathan’s opinion on the grade of Sleepwalker
(00:12:12) – Projecting tips
(00:20:48) – Pre-spray and pressure
(00:28:49) – Try hard to climb hard -
EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans
Nathan Williams is obsessed with ‘Return of the Sleepwalker’ 9A/V17, and estimates he has spent 100+ days trying it. We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his first V10 within one year of climbing, why he took a year off, falling in love with ROTS, how to stay psyched after bad days, friction control, climbing with a purpose, gaining legendary finger strength in a few minutes per week, static feats of strength, and much more!
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EXTRA: Neely Quinn — What to Eat Before Climbing, and How to Stand Out With Your Work
Neely talks about what to eat before climbing, the hardest and easiest parts of building TrainingBeta, her plans to pivot her business, and her stoicism experiment. We also talk about the many climbing podcasts entering the space, and how we each hope to stand out.
Nuggets:
(00:00:00) – Eating before training
(00:02:25) – Challenges with entrepreneurship
(00:04:40) – Climbing podcasts, and doubling down on our strengths
(00:08:17) – Pivoting the Training Beta business
(00:12:16) – Subscriptions and stoicism -
EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach)
Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negative emotions and banishing shame, why working on your mindset will make you climb harder, and much more! Neely also gives Steven a life coaching session and helps him find more contentment with his climbing.
Customer Reviews
Great podcast
Clearly so much time and effort goes into this podcast and there’s some great conversations with a lot of useful information!
Great podcast on climbing
This is a great podcast featuring conversations with climbers - adventure, training, highs and lows. I have listened for maybe the past 6 months and really enjoy it. One thing I really appreciate is the time stamps on each episode description. The list of guests ranges from legends to relative unknowns but I’ve learnt a lot and I keep coming back.