The OCD & Anxiety Podcast TheOCDandAnxietyPodcast

Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 396 of The OCD and Anxiety Podcast by Robert James Coaching. As summer begins, Robert offers insights into managing OCD and anxiety, especially during this season. If you're struggling, you can book a free session via his website.
In this episode, Robert delves into the concept of self-judgment, which he identifies as the alter ego of self-compassion. He explains how self-judgment can derail our efforts to manage OCD and anxiety, emphasizing the importance of addressing this habit. Drawing inspiration from a quote by meditation teacher and psychologist Tara Brach, Robert discusses how recognizing and not feeding into self-judgment can help us stop feeling unworthy and make progress in overcoming OCD.
Robert provides practical advice on how to deal with self-judgment, such as being aware of imperative statements like "should" and "must," and adopting a playful attitude towards the inner critic. He also suggests techniques for observing negative thoughts without getting lost in them, fostering a habit of self-compassion that is crucial for managing OCD effectively.
For more insights and tips, follow Robert on Instagram at @robertjamescoachinguk and listen to the podcast on YouTube. If you have any questions, feel free to reach out

Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 
 

Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 395 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we delve into the crucial concept of embracing uncertainty as a way to combat OCD. Robert discusses how OCD often lures us into a trap by making us crave absolute certainty, which in turn keeps us stuck in a cycle of compulsions and anxiety.
Drawing from personal experiences and professional insights, Robert explains the importance of accepting the inherent uncertainties of life. He offers practical advice on how to develop conviction in uncertainty, allowing us to break free from the grip of OCD. By learning to live with a bit of uncertainty, we can open ourselves up to a more meaningful and fulfilling life.
If you find this episode helpful, don't forget to follow and like on Instagram, check out the podcast on YouTube, and leave a review on Apple Podcasts or Spotify. Enjoy the episode

Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 

Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 394 of The OCD and Anxiety Podcast! Today, we're taking you to the beautiful Montseny Mountains near Barcelona for a fascinating discussion with Dr. Metra, a researcher at IS Global. In this episode, we delve into the profound effects of the environment on mental health, particularly focusing on the impact of urban living and the importance of green spaces.
We explore how early life conditions, even those experienced in utero, can have lasting effects on brain development and mental health. Dr. Metra shares insights into pollutants like lead and their links to conditions such as ADHD, and provides practical advice for those living in cities to improve their mental well-being.
The conversation also touches on the critical role of the gut biome in mental health, emphasizing the benefits of a diet rich in fruits, vegetables, and nuts. Join us for this enlightening episode and learn how both nature and nutrition can play a vital role in managing anxiety and improving overall mental health

Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 
 

Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 393 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into effective strategies for managing obsessive thoughts when your mind feels trapped.
Drawing inspiration from Dr. Jeffrey Schwartz's book "Brain Lock," we explore how repeated compulsions create unhelpful neural pathways and how to reclaim your mental freedom. Learn to recognize your choices, accept difficult emotions, and refocus your attention on valued activities, all while building resilience and fostering positive neuroplasticity.
Subscribe for more insights and practical advice on overcoming OCD and anxiety, and don't miss the opportunity for a free coaching session by visiting robertjamescoaching.com

Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 
 

Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 392 of "The OCD and Anxiety Podcast", where we delve deep into understanding the causes of OCD. By knowing the root causes, we can be more optimistic about potential strategies we can adapt to manage, and perhaps overcome, this disorder. In this comprehensive discussion, we navigate through biological factors, genetics, chemical imbalances, psychological factors, social triggers, and even work environments.
Our journey to understanding begins with a look at brain structures and how the brains of people with OCD show measurable differences compared to those without. These differences can be traced back to a higher flow of oxygenated blood to certain areas, indicating high levels of worrying characteristic of OCD. As we try to determine the hereditary nature of these differences, we move onto our second stop: genetic factors. Despite the emphasis on locating specific risk genes, the complex interplay between learned behaviours and the environment could also contribute to the development of OCD.
The role of chemical imbalances, specifically serotonin, comes next. It might not be the root cause, but serotonin appears instrumental in maintaining OCD signs, highlighting potential treatment ways. Our understanding is further sharpened as we dive into psychological aspects, where behavioral theories, cognitive theories, mindfulness & acceptance commitment therapy each play their crucial part. The role of depression and personality traits in exacerbating OCD also warrants mention here.
Lastly, we explore social factors. How everyday stress or major life events can trigger OCD in the predisposed, how OCD can strain relationships, causing more stress and feelings of isolation, and even how it can affect work productivity. If you're grappling with OCD or anxiety and interested in a free session, head over to my website robertjamescoaching.com to book one.
Join me in this insightful episode and remember, with the right support and help, it is possible to manage OCD more effectively. Change your experience of OCD today!
References
•Beyond OCD. (2013). Clinical Definition of OCD. https://beyondocd.org/information-for-individuals/clinical-definition-of-ocd
•Caleb, W.L., Challis, C., Pelling, N. (January 2008). The biopsychosocial aspects of Obsessive-Compulsive Disorder: A primer for practitioners. Australian Counselling Association Journal. 8(1). 3-13.
•Center for Disease Control. (July 2023). Obsessive-Compulsive Disorder in Children. United States Government. https://www.cdc.gov/childrensmentalhealth/ocd.html
•National Institute of Mental Health. (2024). Obsessive-compulsive disorder. United States Government. https://www.nimh.nih.gov/health/statistics/obsessive-compulsive-disorder-ocd
•OCD UK. (2024). What Causes OCD. https://www.ocduk.org/ocd/what-causes-ocd/

 
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

Book your free session directly, visit: www.robertjamescoaching.com
 
In episode 391 of The OCD and Anxiety Podcast, we delve into the powerful realm of hypnotherapy with our guest, Jenni Bell. As an experienced hypnotherapist who specializes in addiction recovery and reshaping relationships with food, Jenni shares her personal journey of struggling with anxiety and PTSD and how it led her to a fulfilling career in hypnotherapy.
Drawing from thought leaders in the field like Gabor Maté and Joe Dispenza, she offers unique insights into the beneficial aspects of hypnotherapy for anxiety and OCD. Listeners gain a comprehensive understanding of techniques used in hypnotherapy, such as regression, that can help address underlying traumas often associated with anxiety disorders.
Jenni brings light to the harsh realities of childhood trauma, emphasizing how the human mind can often exaggerate threats perceived during our formative years. Hear about the shortcomings of traditional responses to trauma and her exploration into alternative therapies like NLP and Rapid Transformational Therapy (RTT).
This episode covers Jenni's extraordinary journey full of insights on managing anxiety, the workings of hypnotherapy, and its potential in reshaping your relationship with anxiety. This high impact discussion is packed with practical advice and encouragement for anyone on a path to better mental health, be they a patient, a professional, or a loved one of someone battling anxiety disorders.
For those keen on exploring hypnotherapy as part of their healing journey, Jenni Bell welcomes interactive conversations.
Reach out via her website:
https://www.jennibell.co.uk
Via Social:
https://www.facebook.com/JenniBellHypnotherapyRTT/
https://www.instagram.com/jennibell.hypno
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
-In this episode the guest speaks about her personal opinions on medication. If you are thinking about changing your medication or stopping, always speak with your doctor first before doing anything.