The Power of a Plant-Based Diet Healthier You
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- Health & Fitness
It’s no secret that fruits and vegetables are essential for a healthy diet. But what about a mostly plant-based diet? An increasing number of studies show a slew of health benefits from eating mostly plants.
On this episode of the Healthier You podcast (https://bit.ly/HealthierYouPod), Dr. Ashlee Williams speaks with Dr. Margaret Schwiesow, a gastroenterologist at Kaiser Permanente about the short and long-term benefits of a plant-based diet and how to get started.
It’s no secret that fruits and vegetables are essential for a healthy diet. But what about a mostly plant-based diet? An increasing number of studies show a slew of health benefits from eating mostly plants.
On this episode of the Healthier You podcast (https://bit.ly/HealthierYouPod), Dr. Ashlee Williams speaks with Dr. Margaret Schwiesow, a gastroenterologist at Kaiser Permanente about the short and long-term benefits of a plant-based diet and how to get started.