28 episodes

🔥 Wellness Programs based on a combination of traditional Indian Hatha Yoga, the principles of Traditional Chinese Medicine and Five Element Theory, the Meridian-Based Healing Arts of China and Japan, Transcendental Meditation and Breathing Techniques, Medicinal Nutrition and Shiatsu. We target the absolute fundamental cause (and not just the symptoms) of health complaints, sickness and disease and fix it by providing a specific treatment protocol including medicinal foods, appropriate medicinal nutrition and therapeutic exercises to facilitate the organs and body to function properly. | Andzej Gospodarczyk and Margit Jeppesen, RyohoWellness.com | We hope you enjoy!

The Ryoho Wellness Show Margit Jeppesen

    • Health & Fitness
    • 4.8 • 12 Ratings

🔥 Wellness Programs based on a combination of traditional Indian Hatha Yoga, the principles of Traditional Chinese Medicine and Five Element Theory, the Meridian-Based Healing Arts of China and Japan, Transcendental Meditation and Breathing Techniques, Medicinal Nutrition and Shiatsu. We target the absolute fundamental cause (and not just the symptoms) of health complaints, sickness and disease and fix it by providing a specific treatment protocol including medicinal foods, appropriate medicinal nutrition and therapeutic exercises to facilitate the organs and body to function properly. | Andzej Gospodarczyk and Margit Jeppesen, RyohoWellness.com | We hope you enjoy!

    #28: COVID: How to Recover ASAP from COVID?

    #28: COVID: How to Recover ASAP from COVID?

    In this episode we discuss how to avoid or recover from COVID and expel viruses from your body ASAP. COVID is a nasty virus and this Podcast talks about how to keep yourself out of the risk profile that will cause you to suffer from unusual viruses, severe colds and flu’s.  COVID is an unusual virus and will not be the last of this type of virus that we see in our lifetime - and so learning how to prime your body, immune system and lungs to stay strong and healthy, despite the viruses that mother nature throws at us, and will continue to throw at us, is more essential now then ever.

    • 53 min
    #27: How to live in smog, haze, pollution or smoke?

    #27: How to live in smog, haze, pollution or smoke?

    This Episode will help you manage symptoms associated with smoke, haze and pollution or extreme Bushfires,  from a natural wellness point of view. It provides simple, effective solutions that will help you manage the impact on your body and emptions and is applicable to anyone who is a victim, worker, volunteer or observer. In it we cover -
    What to do if you are physically affected by smoke, haze or pollution in your breathing and lungs. What to do if your eyes are extremely irritated by smoke or ash or dust or soot from the bushfires. What to do if you have a reaction on the skin from the smoke and the ash and the soot - the ‘burning’ feeling, drying out or eczema type of conditions. What to do if you are feeling emotionally upset and distressed by the bushfires. If you are a victim of the this horrendous bush fire season, if you have been directly affected through loss of property or life, if you are a volunteer or a firefighter or emergency services worker, in fact, if you have a direct interface with the bushfires, these are some additional recommendations to help you through the traumatic stress. How to deal with any feelings of guilt related to the Bushfires, as an observer from afar, directly impacted victim or emergency services or any other worker helping or supporting directly or indirectly.  
     

    • 36 min
    #26: MENSTRUATION PART 2: How to Fix Heavy, Painful or Irregular Periods

    #26: MENSTRUATION PART 2: How to Fix Heavy, Painful or Irregular Periods

    What types of foods are a "no-go zone" for women suffering period problems?
    Why do women have different symptoms, even though the female system is the same?
    Are painkillers good or bad in the treatment of period problems?
    Is the contraceptive pill good or bad for period problems?
    Is a Mirena device good or bad for period problems?
    Are vitamin supplements good or bad for period problems?
    Do hysterectomies fix the cause or just the symptoms of period problems?
    What is a normal menstrual cycle?

    • 51 min
    #25: MENSTRUATION PART 1: How to Fix Heavy, Painful or Irregular Periods

    #25: MENSTRUATION PART 1: How to Fix Heavy, Painful or Irregular Periods

    What kind of period problems are NOT normal?
    Are symptoms an indicator that something is seriously wrong?
    Does the cause of period problems disappear with menopause?
    Why don’t doctors work on the cause more instead of focussing on symptoms?
    What are the top 3 things that led to your period problems?
     

    • 40 min
    #24: WINTER - How to Avoid Being Sick!

    #24: WINTER - How to Avoid Being Sick!

    What happens to your body in Winter?
    How does you body cope going from cold to hot climates on holidays?
    What impact do flu epidemics have on us?
    Find out about the Tonics and Remedies to fix your winter illness.
    Understand what food you need during Winter to sustain and nourish  you.
    Cold Water and Winter, find out how it affects your health.
    Why calcium and minerals are essential during Winter?
    Why you need to stay calm, relaxed and warm during Winter and how to do that?

    • 52 min
    #23: How to Sleep Well (and why you don't)!

    #23: How to Sleep Well (and why you don't)!

    What are the main reasons that you don’t have a high quality of sleep? What foods, liquids and substances do you need to AVOID before sleep? Find out exactly what the Impact that drugs and alcohol has on your quality of sleep? Good or Bad? Discover the pros and cons of Sleeping tablets. What the role of your ability to absorb mineral plays in sleep. If you’re someone who wakes at 2am in the morning and cannot get back to sleep, find out why. What does it mean if you wake at 2am in the morning? What does it mean if you wake up really groggy in the morning?  What does it mean if you are a night owl and does it matter? Are sleep apps any good and do they help (particularly with children)? What's the most important part of your sleeping pattern?

    • 1 hr 17 min

Customer Reviews

4.8 out of 5
12 Ratings

12 Ratings

Vox Lux ,

This is not a review, more a rhetorical question.

Just heard - again - that Hitler, after stopping smoking and drinking alcohol, became a vegetarian and based his newly adopted diet, which he later ordered his soldiers to adhere to as well, on: grains, fresh, locally grown pesticide-free vegetables, some of those eaten cooked, some raw, the use of butter was not permitted, only olive oil. Eating to excess was badly regarded and the use of meat not recommended.

Hitler promoted Germany’s self-sufficiency. He was very keen on the health, wellbeing and recuperation powers of his soldiers, who were undoubtedly strong and good fighters, even though - as we know - they eventually lost the war.

I’m not concerned with the loss, but I am concerned with the fact that perhaps, much more important than health and immunity is consciousness, i.e. having the awareness, the insight and ability to not just blindly follow orders, but to direct one’s physical prowess that is gained from a wholesome, nutritional diet to humanitarian and ‘just causes’ or to a service that can benefit humanity rather than destroy it.

There is no discrepancy whatsoever with
anything you say on the podcast, I’d just like to accentuate consciousness more strongly than purely focussing on a healthy diet.
Hitler and the Nazis ate a rather healthy diet (he became an addict later) but what about his level of consciousness?

So, would it be fair to ask that diet represents maybe 10% of the whole? Even though yes, it’s the foundation for a healthy body/mind and we all have to eat (and chew), I agree!
But the other 90% would have to be consciousness, a connection to the divine, an openness to spirit or whatever one wants to call it and positive, affirmative service.

RyohoWellness ,

Share the wellness in your community

🙏 Imagine if people take their wellness to a whole new level and in doing so remove blockers, remove pain, create real deep health and well-being for themselves and so open their heart to joy and grace and forgiveness and operate at a much higher level of consciousness. And the reward is to become so much more productive in all aspects of their lives.

DWhitton ,

Great podcast

After extensive training in Japan with yogis, shiatsu practitioners, nutritionists and others, Andzej’s background is unique. He provides practical solutions to common health issues using his combination of yoga, nutrition and shiatsu. The podcast is well recorded and the content engaging.

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