The Saint Belford Podcast

Saint Belford
  • 4.7 (16)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Saint Belford Podcast

Hosted by Alex Stanford, The Saint Belford Podcast is your go-to resource for simplifying self-care. Learn how to seamlessly weave self-care into your everyday life and create healthy habits that support a balanced and fulfilling lifestyle. Join Alex every fortnight for practical advice and easy-to-implement tips that will help you prioritise your wellbeing with confidence and ease.

  1. 13/12/2024

    #59: 8 self-care rituals I started this year (and why they’re here to stay for 2025.)

    With 2025 just around the corner, I thought it would be the perfect time to sit down and reflect on the habits and rituals I’ve embraced this year so that I can share the ones that are here to stay for 2025. Interestingly, of the 8 I’ll be talking about today, only 3 were intentional goals I set earlier in the year.

    11 min

  2. 29/11/2024

    #58: 3 unexpected self-care rituals saving me from burnout (and how they can help you reclaim your energy)

    If you're already feeling drained and wondering how you'll get through December, this episode is for you. Let’s dive into 3 unexpected self-care rituals that can help you recharge, refill your cup, and boost your overall wellbeing.

    9 min

  3. 15/11/2024

    #57: 5 powerful self-care tips every parent needs to THRIVE with little ones

    From simple daily habits to mindset shifts, these practical tips will help you recharge, reduce stress, and feel more energised—so you can not only survive, but truly thrive in your parenting journey. Tune in for 5 actionable, guilt-free strategies to prioritise your wellbeing while raising little ones.

    12 min

  4. 30/10/2024

    #56: The ultimate habit hack: How I transformed a habit failure into success with one simple adjustment (and how you can too)

    In today’s episode, I’m going to share one of my biggest habit fails of all time and how one simple adjustment turned everything around and I know it can do the same for you!

    8 min

  5. 16/10/2024

    #55: How to establish a daily meditation ritual using the Habit Curator framework

    I recently put up a question box asking you all what habits you wanted to build this year, and lots of you expressed desire to build a daily meditation habit, so in today’s episode, I want to talk about how you can use the Habit Curator in Curation to create a meditation habit that actually sticks. https://www.saintbelford.com.au/55

    10 min

  6. 08/10/2024

    #54: BONUS Birthday Q&A w/ Alex & Tom

    It's Saint Belfords 7th birthday! To celebrate, we're answering your questions in this bonus Q&A episode. Enjoy!

    21 min

  7. 02/10/2024

    #53: 12 ways to fill up your cup on busy days

    When life gets busy, it's easy to neglect your wellbeing. It’s easy to push your needs aside in favour of conquering your to-do list. We’re so worried about disappointing others that we often convince ourselves there’s no time for self-care. We convince ourselves that rest is not an option, our needs can wait, and everything on our to-do list is urgent and must get done today. Sound familiar? I have fallen into this trap many times before too, so you’re not alone. What helps me most when I find myself leaning into that narrative is reminding myself that I’m a better mum, partner, daughter, friend when I’m actively filling up my cup. Everyone benefits when I prioritise my wellbeing. I’m here to remind your needs matter, and they deserve to take a front seat. You deserve the same love and care that you so freely give to others. I know what you’re going to say - but there’s no time… Except that there is. There IS time to recharge, even on the busiest days. It’s just about discovering simple self-care habits that fit seamlessly into your life. So let’s replace the deadly “I don’t have time” excuse with 12 simple ways to fill up your cup.

    16 min

  8. 18/09/2024

    #52: The healthy habit that changed my life (and how you can build it too)

    From the occasional walk to a non-negotiable daily walking routine—let me walk you through how I did it. Whether you’re looking to improve your fitness, boost your mood, or just add a little more movement into your day, this episode is packed with actionable tips and personal insights that can help you build this transformative habit. Download the last 4 months of Curation 2024 Planner for free: https://cdn.shopify.com/s/files/1/2170/8175/files/SB24_Curation_last-4-months.pdf Monthly habit tracker free printable: https://cdn.shopify.com/s/files/1/2170/8175/files/Saint-Belford-Monthly-Habit-Tracker.pdf?v=1725328170 Shop all-in-one planners that seamlessly blend self-care, habits, gratitude and goals: https://www.saintbelford.com.au

    9 min
See All (59)

4.7
out of 5
16 Ratings

About

Hosted by Alex Stanford, The Saint Belford Podcast is your go-to resource for simplifying self-care. Learn how to seamlessly weave self-care into your everyday life and create healthy habits that support a balanced and fulfilling lifestyle. Join Alex every fortnight for practical advice and easy-to-implement tips that will help you prioritise your wellbeing with confidence and ease.

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign-in or sign-up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada