192 episodes

The Perfectionism Project is here to teach you how to beat procrastination, overcome perfectionism and become your best self. Filled with relatable stories and practical advice, this podcast is for recovering perfectionists, procrastinators, overthinkers and people pleasers who are ready to get out of their own way.

Your host is Sam Laura Brown, mindset coach for perfectionists and founder of the Perfectionists Getting S**t Done community. She's also an INFJ! With her conversational podcast episodes, Sam will keep you feeling motivated and help you feel less alone as you become the best version of yourself that you can be.

Subscribe to discover how to beat procrastination, overcome perfectionism, build self-confidence, become more productive, escape the all-or-nothing mindset, improve your mental health, master your mindset, read more books, build a successful online business and create your dream life.

New episodes are published every Monday and Thursday and all show notes can be found at samlaurabrown.com. You can also find Sam on Instagram at @samlaurabrown.

The Perfectionism Project Sam Laura Brown

    • Self-Improvement

The Perfectionism Project is here to teach you how to beat procrastination, overcome perfectionism and become your best self. Filled with relatable stories and practical advice, this podcast is for recovering perfectionists, procrastinators, overthinkers and people pleasers who are ready to get out of their own way.

Your host is Sam Laura Brown, mindset coach for perfectionists and founder of the Perfectionists Getting S**t Done community. She's also an INFJ! With her conversational podcast episodes, Sam will keep you feeling motivated and help you feel less alone as you become the best version of yourself that you can be.

Subscribe to discover how to beat procrastination, overcome perfectionism, build self-confidence, become more productive, escape the all-or-nothing mindset, improve your mental health, master your mindset, read more books, build a successful online business and create your dream life.

New episodes are published every Monday and Thursday and all show notes can be found at samlaurabrown.com. You can also find Sam on Instagram at @samlaurabrown.

    Ep 189: Should You Change Your Goal?

    Ep 189: Should You Change Your Goal?

    Sometimes it can be hard to know whether you should change your goal or if it’s just fear and doubt talking - especially when circumstances have changed. In this episode, I’m sharing practical advice on whether you should change your goal or stick with it.

    • 42 min
    Ep 188: 5 Reasons The World Needs Imperfect Leaders (Like You)

    Ep 188: 5 Reasons The World Needs Imperfect Leaders (Like You)

    Ever feel like you’re not ‘perfect’ enough to help others? This episode is for you! I’m sharing why the world NEEDS imperfect leaders like you, especially at a time like this.

    • 41 min
    Ep 187: What To Do When Your Daily Routine Is Disrupted

    Ep 187: What To Do When Your Daily Routine Is Disrupted

    With everything that’s going on in the world right now, your daily routine is probably looking a little different to usual (to say the least). In this episode, I’m sharing 6 tips to help you stay grounded and create a new normal.

    • 28 min
    Ep 186: How To Overcome Resistance To Planning Your Time

    Ep 186: How To Overcome Resistance To Planning Your Time

    Working from my calendar has changed my life and taken my productivity levels to an all time high. And yet, there are still times I resist doing it! In this episode, I’m sharing what I do to overcome that resistance and get myself back on track.

    • 25 min
    Ep 185: 10 Tips For Creating Consistent Content

    Ep 185: 10 Tips For Creating Consistent Content

    If you struggle to create content consistently - whether it’s for a blog, podcast, YouTube channel, Instagram account or something else - this episode is for you. I’m sharing 10 tips to help you overcome perfectionism and show up consistently online.

    • 53 min
    Ep 184: How To Stick To Your Plans When You Don’t Feel Like It

    Ep 184: How To Stick To Your Plans When You Don’t Feel Like It

    If you’re constantly looking for advice on how to stay motivated, this episode is for you! I’m sharing practical tips to help you stick to your plans even when you don’t feel like it.

    • 35 min

Customer Reviews

gabriellarosie ,

So in-depth!!

I love how Sam really researches and goes in depth on topics and keeps it super approachable and chatty. Just brilliant!! 💗⚡️

Ro Leh ,

Favorite Podcast

Absolutely love listening and re-listening... so good. X

BroganJB ,

My new #1 podcast!

I was introduced to Sam’s podcast by my boyfriend who had listened once and knew I would relate. I added the podcast into my lineup, listening occasionally along with all my others. Slowly I found myself choosing The Perfectionist Project over others and it’s becoming all I listen to! Now we both listen and frequently reference “SLB” in everyday conversations!!
I love listening on my commute to work and have added some time listening into my morning routine so I can write notes and action some of the advice.
This podcast is refreshing, relatable and so so practical. I highly recommend it to anyone and everyone!

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