11 episodes

The Strength to Endure Podcast aims to give its listeners the mental and physical tools needed to push beyond one's own self perceived limitations. One Professional Eater & One Professional Triathlete sit down and unpack all things related to Food, Training, and Mental Health. Produced by Erik Lamkin & Harry Young. Follow the Strength To Endure Podcast on Instagram (@thestrengthtoendurepodcast)Follow Harry on Instagram (@harryyoungtriathlete)Follow Erik on Instagram (@ErikTheElectric)

The Strength to Endure Podcast Erik Lamkin & Harry Young

    • Health & Fitness
    • 4.4 • 5 Ratings

The Strength to Endure Podcast aims to give its listeners the mental and physical tools needed to push beyond one's own self perceived limitations. One Professional Eater & One Professional Triathlete sit down and unpack all things related to Food, Training, and Mental Health. Produced by Erik Lamkin & Harry Young. Follow the Strength To Endure Podcast on Instagram (@thestrengthtoendurepodcast)Follow Harry on Instagram (@harryyoungtriathlete)Follow Erik on Instagram (@ErikTheElectric)

    Episode #11 - Optimizing Your Engine: Overtraining (How To Spot It, How To Avoid It & How To Fix It)

    Episode #11 - Optimizing Your Engine: Overtraining (How To Spot It, How To Avoid It & How To Fix It)

    In This Episode of the STEP, both Harry and Erik discuss a very common thing among endurance athletes, over-training. In this episode, Harry & Erik talk about the stages of over-training, how to avoid it, what to look out for, and how to get...

    • 26 min
    Episode #10 - Weird Stuff That Endurance Athletes Do, Overtraining, Strava KOMs & More!

    Episode #10 - Weird Stuff That Endurance Athletes Do, Overtraining, Strava KOMs & More!

    In 10th Episode of the Strength to Endure Podcast, Harry and Erik talk about "weird stuff" that only Endurance Athletes do! They also answered a few questions from their inbox towards the last half of the podcast. Email:Thestrengthtoendure@gmail.com 

    • 31 min
    Episode #9 - The Real Way To Use Motivation To Reach Your Goals

    Episode #9 - The Real Way To Use Motivation To Reach Your Goals

    In this episode of the podcast, Harry and Erik take a deep dive into motivation and what drives them to keep going longer despite their heavy training schedules. Email:TheStrengthtoendure@gmail.com 

    • 22 min
    Episode #8: The Reality of Marijuana & CBD in Sports

    Episode #8: The Reality of Marijuana & CBD in Sports

    In this episode, Harry and Erik discuss a controversial topic. Marijuana has become increasingly popular amongst athletes (along with CBD) in nearly every type of sport. But do they really work? Are they really effective? Do they have any negative long...

    • 26 min
    Episode #7: The Real Way To Handle Injuries

    Episode #7: The Real Way To Handle Injuries

    In the seventh episode of the Strength To Endure Podcast, Erik & Harry sit down and discuss injuries and how much they can impact our lives.  Recovering from an injury can be a very daunting task for someone that's used to training frequently, and...

    • 24 min
    Episode #6 - The Most Underrated Performance Enhancer, Sleep!

    Episode #6 - The Most Underrated Performance Enhancer, Sleep!

    In This Episode, Both Harry and Erik take a deep dive into rest and recovery.. more specifically they discuss Sleep. Over the last few months, Erik has discovered the importance of sleep and how much its impacted his training and his life. He shares...

    • 35 min

Customer Reviews

4.4 out of 5
5 Ratings

5 Ratings

ohjohn2772 ,

Great podcast

You get to see Erik as a person and an athlete on this podcast rather than a YouTuber with a big stomach doing insane eating challenges. Love the topics they cover as they’re very relevant for me as I have had weight issues most of my life and recently started running. Harry is a breath of fresh air and as a fellow Aussie, I think what he does is frickin unreal!

Charlie Burr ,

Don’t waste your time

It was billed as something more than it turned out to be.

The advice was obvious and the discussion benign. Consistency is key is literally the first thing you learn in triathlon.

There’s also way too much foul language and “yeah dudes” for me.

akhilito99 ,

One of the best podcasts out there

As a fellow triathlete myself Erik and Harry make it really easy to relate to them and make it a nice listen that feels like a breeze. The podcast has helped me face through some of my own issues and has definitely made recovery rides a whole lot more fun.

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