Bounce Out of Bed Amanda Ewin

Today, I had an amazing chat with Holly MacCue about the power of authenticity across all the facets of your life. Holly shared some great stories, including how she initially hid her corporate job while building her coaching business, and the huge impact she saw when she started showing up as her true self. We also talked about how being authentic creates deeper connections with your audience and drives real success in your online business.
We covered some awesome examples, like a client of Holly's who sold out a retreat by simply sharing her truth, and I even shared my own experience with a post that really resonated with my audience. Plus, Holly introduced her "Stop the Scroll" masterclass, which dives into the neuroscience of capturing attention online. This episode is packed with insights. Stick around to the end for an amazing offer from Holly and to hear the juiciest bits.
Holly is a Sales and Messaging Strategist who runs a multi-six figure business while raising two young kids. Holly has a decade of experience as a brand strategist for big names like Unilever and Procter & Gamble, and she’s helped over 1000 clients across 70 industries nail their positioning and master their messaging with her Magnetic Selling Method™. 
Her clients have seen incredible results, like doubling their prices and 10x-ing their revenue. Holly’s insights on authenticity and connection in online business are not to be missed and she is incredible at seeing what you can't see for yourself.
You can find Holly's super special offer for 50% off her Stop The Scroll Masterclass
Go to www.hollymaccue.com/sts and use the coupon code, Amanda
And check out everything 'Holly magic' here:-
www.hollymaccue.com
Empowered Entrepreneurs Connect and Inspire Group on Facebook
Follow Amanda:
Instagram: https://www.instagram.com/amandaewin/
Website: www.amandaewin.com

In this solo episode, I dive into the power of embracing discomfort for growth, using my ocean swimming experiences as examples. 

I share how taking small steps in tough situations, like swimming in rough conditions, builds confidence and resilience. Plus, I talk about the importance of finding a supportive community and connecting with your tribe to step outside your comfort zone.
I also reflect on the mixed emotions of challenging swims—from fear to calmness—and how pushing boundaries positively impacts productivity and personal growth. I'll connect these lessons to facing tough conversations and personal challenges, emphasizing the benefits of embracing discomfort for real change.

Key Points:

Building Confidence: Taking small steps in challenging situations.
Embracing Discomfort: Using discomfort as a tool for growth.
Supportive Community: Finding your tribe to help you grow.
Pushing Boundaries: Transformative power of moving from fear to calmness.
Personal Growth: Applying these lessons to life's challenges.
 
Follow Amanda:


Instagram: https://www.instagram.com/amandaewin/
Website: www.amandaewin.com

In this episode, sales expert Leigh Farnell talks about overcoming work stress and burnout with meditation. He shares his inspiring story of beating work stress and burnout with meditation. Leigh opens up about how stress and neglecting personal well-being led to a major life change, and how self-improvement got him back on track.
 
We wrap up the episode with a call to action and a reminder to kickstart your day with positivity! 🌞
 
Key Points:
 
- Leigh Farnell's journey from burnout to self-improvement.
- How selling and personal growth are connected.
- The power of having a solid sales process.
- Teamwork makes the dream work!
- The value of repeat business and lifetime clients.
- Ending on a high note and encouraging engagement.
 

Resources mentioned;
Books - Daniel Pink 'To Sell Is Human'
Vedic Meditation - Elliot Smith
 
Connect with Leigh here;
 
Website: www.leighfarnell.com
Facebook: www.facebook.com/LeighFarnellBestBusinessConsulting
Linked In: https://www.linkedin.com/in/leighfarnell/
 
Follow Amanda:


Instagram: https://www.instagram.com/amandaewin/
Website: www.amandaewin.com
 
 

This Podcast ep is a really special one. It's a raw and real conversation I had with a friend of mine and the challenges she is overcoming, having experienced childhood trauma and only recently understanding the impact it's had on her life.
I first met Crystal when I was working as a Podiatrist, having recently moved to Perth from the country. Our work together shaped her future career choice and we became friends. 
Crystal bravely shares her story about the hurdles she's faced since becoming a Mum, not just with juggling a career, but with the loss of her parents, who chose not to have any contact with her after her first child.
We talk about perfectionism struggles and balancing work with family time. Crystal shares how her Dad’s strict parenting style influenced her organisational skills but also led to an unhealthy level of perfectionism. 
We reflect on the importance of addressing old habits, self-love, and keeping healthy boundaries in our growth journeys. Crystal talked about her morning rutuals, that help her navigate the chaos of the day.
We discussed the challenges and societal expectations around motherhood, including her decision to work full-time and the fabulous support she receives from her husband in managing family responsibilities. 
Join us for the rich, raw and real conversation about breaking generational patterns and creating a better future.
Find Amanda:
amandaewin.com
Amanda Ewin Instagram
Amanda Ewin Linked In
Amanda Ewin Facebook

Send me a message on Socials or at amanda@amandaewin.com

Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.



#BounceOutOfBed #PodcastForWomen #ScienceAndSpirituality #MentalHealthSupport #SelfKindness #HighAchievers #PersonalGrowth #AmandaEwin




 










 

 


 










 

 

Join me, Amanda Ewin, on the latest episode of the "Bounce out of Bed" podcast, where I blend science and spirituality to help high-achieving women transform their lives.

It's a solo ep and I share personal stories, highlight the importance of seeking help during tough times, emphasising kindness towards oneself and normalising periods of struggle. 
We all have them!

Discover the benefits of movement, journaling, and connecting with friends for mental health support. 

Trust that tough times will pass and find comfort in reaching out to therapists, coaches, mentors, or friends when needed.
Listen now and find peace in knowing you're not alone.


Find Amanda:
amandaewin.com
Amanda Ewin Instagram
Amanda Ewin Linked In
Amanda Ewin Facebook

Send me a message on Socials or at amanda@amandaewin.com

Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.



#BounceOutOfBed #PodcastForWomen #ScienceAndSpirituality #MentalHealthSupport #SelfKindness #HighAchievers #PersonalGrowth #AmandaEwin




 

 
 
In this episode, Charlotte Rooney and I dive into what it means to balance being an impactful leader while also having a life you love.

We explore how leadership isn't just about being in charge but also about empowering others and making time for yourself, which can actually reduce stress and boost your happiness.
 
Key Points:
 
Redefining Leadership: Charlotte shares her thoughts on what it really means to be a leader. It's not just about being the boss; it’s about inspiring and motivating your team towards a common goal. 8:03
 
Delegation and Empowerment: Charlotte talks about how true leadership involves delegating tasks and empowering your team, not trying to do everything yourself. This challenges the old-school idea that leaders need to sacrifice their personal time to be effective. 12:45
 
Positive Outcomes of Personal Time: We discuss how prioritising personal time and delegating can lead to great benefits like reduced stress, more growth opportunities, better relationships, increased happiness, and a boost in creativity. 25:01
 
Personal Reflection and Creativity: I share my own experiences about how taking time for personal activities, like vacations, can enhance creativity and bring a sense of freedom both in personal and work life. 28:32
 
Letting Go and Realigning Values: Charlotte emphasises the importance of creating space for self-reflection and realigning with your evolving values to make choices that truly resonate with your priorities. 30:02
 
A Poignant Moment: Charlotte shares a touching story about how her nephew's perception made her rethink her life choices, leading her to pursue fulfillment and make a real difference. 33:19
 
Seeking Supportive Cultures: Charlotte advises that if your current workplace doesn’t support what’s most important to you, it might be time to look for opportunities that align better with your personal values and goals. 42:58
 
Charlotte Rooney is the founder of A half Managed Mind, a leadership coach & mentor for women in middle management who're tired of the tug of war between their team, their boss & their family (leaving no time AT ALL for themselves)!
 
Using everything Charlotte has learnt from running emergency responses in war zones, 4 years at McKinsey (a global management company) & scaling a start-up with 300% year on year growth, she teaches women to be impactful, purposeful leaders without sacrificing their identity, values, family OR free time.
 
Find Charlotte here:
 
Linked In

Find Amanda:
amandaewin.com
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