24 episodes

A podcast designed to share with you all the knowledge that I have gained over the past 10 years. The Whole-Body podcast covers all the aspects of the Human Race that I feel are important, nutrition, movement, spirituality and mindset.

The Whole Body Lynda Rose

    • Health & Fitness
    • 5.0 • 1 Rating

A podcast designed to share with you all the knowledge that I have gained over the past 10 years. The Whole-Body podcast covers all the aspects of the Human Race that I feel are important, nutrition, movement, spirituality and mindset.

    Dr Sharon Surita - Discussing Mesh Implants - the Silent Killer!

    Dr Sharon Surita - Discussing Mesh Implants - the Silent Killer!

    A valuable conversation as we discuss the effects of implants in the human body. Sharon Surita is an Environmental Engineer and a Functional Diagnostic Nutrition Certified Practitioner with a passion for helping others improve their overall health, especially when dealing with chronic illness. I understand all too well the struggle of chronic illness, brought on specifically in my case, by surgical trauma and mesh implant illness. 
    I help motivated chronic illness warriors, and those impacted by any type of implant illness, detox their lives by using our evidence-based Point Approach. Our approach addresses H.I.D.D.E.N. stressors in the home, body and mind, so that my clients can get back to doing the things that bring them joy, thriving instead of merely surviving. 

    • 42 min
    Soodabeh Mokrey claiming her life after devastating trauma!

    Soodabeh Mokrey claiming her life after devastating trauma!

    Soodabeh inspires her patients, clients, audience, and reader to a new level of understanding of the resilience of the human spirit – and inspires them on to action.
    Soodabeh is the epitome of an American dream. Soodabeh knows exactly what it feels like to live a life that is shattered, filled with fear and more hopeless by the day. Escaping her war-torn homeland at the age of thirty, Soodabeh discovered an inner strength she had no idea she was capable of.

    • 36 min
    Teenage Self Sabbotage

    Teenage Self Sabbotage

    Join me as I chat to Nathan who shares an open honest view of his world at 26 years old. This is what he has to say
    "This is me at 26 years old. A drunken, lost, broken, depressed, sedated, sexualized, defeated, depleted, weak boy in a man's body who was lacking purpose and drive. I was destroying myself by my own free will and thought it was fun... I change the trajectory of my life by changing my habits, my thoughts, my words and my actions towards my dreams... Guess what?? You can do this too by stepping off this perpetual cycle dragging you down into the gutter.
    Interested? Listen to this episode to hear more about Nathans very honest view of the moment he "grew into the man he is today"

    • 17 sec
    Dr Orelena

    Dr Orelena

    Doctor turned health coach. I help women to transform their lives by creating a healthy lifestyle that they love so they can lose weight, gain energy and lead a vibrant rest of life.
    Pediatrician Dr Turned Family health advocate - moved to Northern Spain and her new life journey began.
    "I'm so glad you're here. Believe me, with 4 kids I know how crazy life can get. Your kids, your husband, the laundry, the dishes. Everything seems to come before you.
    I’m here to tell you it doesn't have to be that way.
    I'm here to show you it can be easy to lead a healthy life, wake up every morning full of energy and ready to take on the day!

    • 42 min
    Amanda Place - Your Body Confidence Coach

    Amanda Place - Your Body Confidence Coach

    Amanda is an inspiring young woman living in London that embodies health and wellness. Her mission is to help you feel your best and has packages available to help you look wonderful and on your wedding day.
    Her mission is to help women like you:
     - Free yourself from that constant struggle with food.
     - Get to your goal weight and permanently keep it where you want it, without feeling miserable or deprived.
     - Regain confidence in yourself and your body.
     - Live the life you truly deserve.
    You can find her on all the socials and her website is Amanda Place | Health and Fitness Coach (sculptrition.com)

    • 33 min
    Yossi Montrose The Pain Free Movement Coach

    Yossi Montrose The Pain Free Movement Coach

    In this episode we talk all about the Swiss Ball or Fitness ballas you might know it. Yossi has had phenomenal success using the Swiss ball to reclaim the lives of many of his clients. Helping them to become pain free and able to live their lives with easy and comfort. Listen as Yossi tells us his own personal story and helps us to understand the intricacies of the fit ball and what it can do for you! He has a website that has basic Swiss ball movements that you can begin to use now. Performa Ball Website - Performa Ball The ball will not only improve your physical health and strength but it will strengthen your mental health as you begin to realise how strong you really are!

    • 35 min

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