254 episodes

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project Craig Harper

    • Education
    • 4.8, 325 Ratings

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

    #253 The Science of Exercise (Part 2)

    #253 The Science of Exercise (Part 2)

    Exercise Physiologist and Elite Conditioning Coach Russ Jarrett (M.Ex.Sci.), joined me for a slightly-sciencey chat about all things fitness and exercise. Along the way, we discussed progressive overload, program design, finding the right 'dose', how and when adaptation happens, training intensity, recovery, over-training, kids training, periodisation, weight training for strength vs. power vs. hypertrophy vs. muscular endurance and lots more.

    @russell_jarrett1
    russelljarrett.com.au

    • 56 min
    #252 The Science of Exercise (Part 1)

    #252 The Science of Exercise (Part 1)

    Exercise Physiologist and Elite Conditioning Coach Russ Jarrett (M.Ex.Sci.), joined me for a slightly-sciencey chat about all things fitness and exercise. Along the way, we discussed progressive overload, program design, finding the right 'dose', how and when adaptation happens, training intensity, recovery, over-training, kids training, periodisation, weight training for strength vs. power vs. hypertrophy vs. muscular endurance and lots more.

    @russell_jarrett1
    russelljarrett.com.au

    • 53 min
    #251 F*ck Plan B

    #251 F*ck Plan B

    Tony Doherty is a Business Man, Entrepreneur, Fitness Industry Pioneer, Gym Owner, Business Partner of Arnold Schwarzenegger and among other things, the Godfather of Australian Bodybuilding. He's also interesting, creative, funny and a curious mix of brutality and compassion. Tony and I go way back, we're good mates and this was a fun chat. If you're easily offended, it may not be for you.

    @tonydohertyoz

    • 1 hr 2 min
    #250 Anxious Kids (and Grown-ups)

    #250 Anxious Kids (and Grown-ups)

    Not only is Dr. Jodi Richardson an expert in the field of understanding, explaining and treating anxiety, she's also been dealing with it personally her entire life. So when she writes (two books on the topic), talks and teaches, she's speaking from, not only an academic, research and clinical perspective, but also from a place of lived experience. This is a great chat and I learned a lot.

    drjodirichardson.com.au
    @drjodirichardson

    • 1 hr 24 min
    #249 Metacognition: Thinking about Thinking

    #249 Metacognition: Thinking about Thinking

    Your mind is 'You HQ'; it's your cognitive, social, personal, professional, academic, creative and practical headquarters. It's the place where stories are told, decisions are made, habits are formed, data is processed, lessons are learned, meaning is given, beliefs evolve, fears are embedded, understanding grows, confusion prospers, problems are solved (and created), calm and chaos are neighbours, life is shaped and personality reality is created. This Episode is a conversation I had recently with Tiffanee Cook on her podcast, Roll with the Punches. It is essentially a conversation and about the why, how and 'what-the-f**k' of thinking.

    • 1 hr 8 min
    #248 Acceptance-Commitment Therapy

    #248 Acceptance-Commitment Therapy

    Carly Taylor is an Educator, Nutritionist and Coach who uses a combination of Acceptance-Commitment Therapy, Stoic Philosophy, Japanese Psychology and Neuroscience to help people do stuff, change stuff, learn stuff and unlearn stuff (it has a lot to do with stuff) and to improve the quality of their lives (mindset, energy, choices, performance, outcomes) along the way. Oh, she's also married to that shy little wallflower, Paul Taylor.

    carlytaylorcoaching.com.au

    • 1 hr 3 min

Customer Reviews

4.8 out of 5
325 Ratings

325 Ratings

Bigbummum1970 ,

Awesomely awesome

Stop and listen ! Don't waste anymore of time procrastinating ! Subscribe now!

Theduchess2508 ,

Brilliant, every time

Thanks Harps, you are amazing

Your #1 Stalker ,

Love The You Project

Have listened to every single episode without fail, keep em coming Craig! Brilliant banter, informative, hilarious, inspiring, educational 👏🏼👊🏼

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