164 episodes
Tolman Self Care Podcast Tolman Self Care
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- Health & Fitness
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5.0 • 5 Ratings
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Welcome to the Tolman Self Care podcast where we bring you weekly Self Care content in easy-listening audio format. It’s a great way to boost your health and wellness mindset any time you’re multi-tasking at home, in the car or on your morning walk! The true foundations of Self Care are the 7 principles of health: Air, Water, Sunshine, Walking, Wholefoods, Non-Toxic Relationships and Passion. Join us as we share weekly tips, wisdom and insights to help you raise your Self Care consciousness and to live a happier, healthier life!
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7 Ways Nature Can Enhance Your Mental Health & Wellbeing
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How Serotonin Elevates Your Mood and 3 Ways To Boost Serotonin In Your Body
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Stop Sitting Your Way To Poor Health Desk Job Posture Tips
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7 Natural Solutions For Managing Body Pain
If you've ever suffered from chronic body pain, you'll know it can be debilitating, affecting every aspect of your daily life.While there are many synthetic medications on the market that can deliver short term relief, using 'self care' as a more holistic solution can be a more sustainable way of overcoming chronic pain over the long haul.Here, we reveal the most effective natural solutions for managing chronic pain so that you can find ongoing relief and take back control of your mobility an...
Customer Reviews
Short bursts of wisdom
I enjoy listening to these short podcasts that deliver information that is relevant & easy to implement in our daily lives. My go to when I want answers on a topic.