Transforming Trauma S5 Ep. 3: On Freeing Each Other: How My Liberation Is Bound to Yours Beyond Surviving with Rachel Grant

Eve reflects on the fear of feeling joy and the risk of getting hurt. She explores vulnerability and the impact on us and our relationships when we do the work of healing and move through emotions rather than try to bypass them or distract ourselves whether by compulsively care-taking others or being detached from ourselves. She calls White listeners to action to get involved in the fight for Black lives and to consider how shame and feeling unsafe make activism overwhelming and inaccessible at times. 
Resources:
Brené Brown on Shame and Accountability
Hidden Water Organization
Project LETS 
#beyondsurviving #healing #metoo #blm #shame #accountability #joy #takerisks #vulnerability #caretaking #activism #ally #feelyourfeelings
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