14 episodes
Truth Bomb Podcast Tahlia Esler and Anita Guerra
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- Kids & Family
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5.0 • 2 Ratings
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Welcome to the Truth Bomb Podcast, your ultimate source of education on all aspects of conception, pregnancy, birth, and motherhood. We're here to dive deep into the essential topics that every woman should know about, empowering you to take control of your own journey to motherhood.
Join us as we explore the crucial elements of mindset, physical strength, expectations, and natural healthcare, providing you with the knowledge and tools to navigate every aspect of your journey with confidence and clarity. Get ready to buckle up as we deliver hard-hitting, un-sugarcoated truth bombs about preparing for motherhood and navigating it daily on your own terms.
From debunking myths to providing practical advice, our mission is to equip you with the information you need to make informed decisions and embrace the transformative journey of motherhood with courage and authenticity. So, whether you're preparing to conceive, expecting a baby, or navigating the joys and challenges of motherhood, jo
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013: Informed Induction and What goes Unsaid
Join us for a thought-provoking exploration into the world of childbirth induction, where we delve into the intricacies of informed decision-making and the hidden aspects often left unaddressed. In this episode, we shine a spotlight on the process of induction, unpacking the complexities and implications for both expectant parents and healthcare providers. While induction is commonly portrayed as a routine procedure, there's a wealth of information that often remains unsaid, leaving individuals navigating this journey with incomplete knowledge.
TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 -
012: Why 'Don't Start Anything New in Pregnancy' is Outdated
Welcome to our podcast episode where we dive deep into the age-old advice of "Don't Start Exercising in Pregnancy." Join us as we unravel the misconceptions surrounding physical activity during this pivotal time. From ingrained fears of harming the baby to concerns about maternal health, societal norms have long dictated limitations on exercise for expectant mothers. But in today's landscape of advanced medical knowledge and evolving prenatal health understanding, we ask: is this advice still relevant?
TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 -
011: 10 ways Dads can Support New Mums
In this episode, we uncover "10 Ways Dads can Support New Mums" with practical insights and heartwarming anecdotes. Join us as we dive into the profound impact fathers can make during the transformative journey of early parenthood, nurturing not only their partner but also their growing family.
From providing emotional support to sharing household responsibilities, we explore a myriad of strategies that empower fathers to be active participants in their partner's postpartum experience.
TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227
FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/
Anita:: https://www.instagram.com/fitfor2.pro/
SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 -
010: Breastfeeding Prep with Kellie Eason
Tune in to this empowering episode of "Breastfeeding Prep" as we delve into the world of nurturing our babies with breastmilk with special guest Kellie Eason, a seasoned lactation consultant. Join us as we unravel the intricacies of breastfeeding, offering essential tips, insights, and guidance for expectant parents embarking on this beautiful journey. With Kellie's wealth of experience and compassionate approach, we navigate common challenges, bust myths, and provide invaluable strategies to foster a strong and successful breastfeeding relationship between mother and baby. Don't miss out on this enriching conversation all mums need to hear.
KELLIE EASON:: https://www.milkearlyparentingsupport.com.au/ TRUTH BOMB FB COMMUNITY:: https://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 -
009: Benefits of Collagen for Conception, Pregnancy and Motherhood
In this compelling episode of Truth Bomb we delve into the fascinating world of collagen and its myriad benefits for conception, pregnancy, and motherhood. As a vital protein found abundantly in the body, collagen plays a crucial role in supporting overall health, particularly during these transformative stages of a woman's life.
From strengthening reproductive tissues to improving skin elasticity and joint health, we'll explore the diverse ways in which collagen can positively impact the journey to motherhood.
TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70
*This is not medical advice but merely our experience and knowledge gained along the way -
006: The Most Important Things to have in your Postpartum Kit
In this episode of Truth Bomb we explore the often overlooked but essential aspect of postpartum care. Welcoming a new baby into the world is a beautiful journey, but it's also a time of immense change for mums, both physically and emotionally. That's why having a well-prepared postpartum kit is crucial for ensuring a smoother transition into motherhood.
Join us as we discuss the most important items to include in your postpartum kit, from practical necessities to self-care essentials.
TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227
FOLLOW YOUR HOSTS ON SOCAILS-
Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/
Anita:: https://www.instagram.com/fitfor2.pro/
SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70