Unwinding Anxiety with Dr. Jud Brewer, MD PhD, Neuroscientist, Addiction Psychiatrist and New York Times Best-Selling Author‪ ‬ Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 122 - Unwinding Anxiety with Dr. Jud Brewer, MD PhD, Neuroscientist, Addiction Psychiatrist and New York Times Best-Selling Author 
Dr. Jud Brewer, MD PhD is a New York Times best-selling author, neuroscientist, addiction psychiatrist and thought leader in the field of habit change.
He is the Director of Research and Innovation at Brown University's Mindfulness Center, where he also serves as an associate professor.
He is the executive medical director at Sharecare Inc. and a research affiliate at MIT. Dr. Jud Brewer has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating and anxiety.
His new book is called Unwinding Anxiety: Train Your Brain to Heal Your Mind draws upon more than 20 years of research and hands on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business.
In this Podcast Episode 122 - Dr. Jud Brewer MD PhD Neuroscientist, Addiction Psychiatrist shares:
How to Unwind Your Anxiety and Sharecare's Unwinding Anxiety step-by-step program he developed - that can be delivered via your smartphone or tablet.
Feel less anxious each day in around 10 minutes a day:
- Uncover what triggers your anxiety
- Identify your "Anxiety habits"
- Break the cycle of worry and panic
- Learn specific anti-anxiety tools
Don't let anxiety hold you back
- Say goodbye to overwhelm
- Feel less stressed and anxious
- Sleep better
- Have more confidence in social situations
- Build better relationships with family and friends
You are more than your anxiety, don't let stress, worry and panic stop you from having the life you deserve.
Find out more about Unwinding Anxiety visit www.unwindinganxiety.com 
In Episode 122 - Podcast Guest 
Dr. Jud Brewer, MD PhD shares:
- a little bit about himself
- what inspired him to write his book - Unwinding Anxiety
- what Anxiety is
- how to identify your Anxiety habits
- what The Habit Loop is and how we can apply it to our own life
- burnout and anxiety
- how to break the cycle of worry and panic
- what mindfulness is and how it can be of benefit to unwind your Anxiety
- Sharecare's Unwinding Anxiety program he developed
- his self-care rituals
and so much more............
Get Ready to Tune In EP.122
Episode 122 - #spaitgirl talk show with Yvette Le Blowitz 
available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps
or search for #spaitgirl on any podcast app 
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Subscribe
------
JOIN OUR #SPAITGIRL BOOK CLUB
Buy a copy of Unwinding Anxiety by Judson Brewer, MD, PhD search via Booktopia our affiliated online book store  *click here
Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  ---
STAY IN TOUCH
Podcast Guest
Dr Jud Brewer, MD PhD
Neuroscientist, Addiction Psychiatrist 
Website: www.drjud.com
Instagram: @dr.jud
------
Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
-------
Become a Podcast Show Sponsor
#SPAITGIRL  www.spaitgirl.com
Email: info@spaitgirl.com
with your proposal
--
JOIN OUR #SPAITGIRL Community 
Instagram: @spaitgirl
Subscribe: www.spaitgirl.com
Search for #spaitgirl on any podcast or social media app
-------
HOW TO SUPPORT
The #SPAITGIRL Podcast Show 
SHARE THE LOVE
- subscribe on any podcast app 
- leave a 5* rating and review 
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share
& 
Together "Let's Feel Good From Within
----
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via