5 min
Use The 5 Second Rule by Mel Robbins to Get Motivated! But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Tra
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- Self-Improvement
Abuse can wreck your motivation during and even after! The 5 second rule helped me and helps many. Here is how to use it in general, and specifically after you have gone through narcissistic abuse.
All my current offers!
Journey to Peace 1:1 Coaching Call and Blueprint
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
1:1 coaching/energy work: weekly calls:
https://shethrives.thrivecart.com/transformational-coaching-monthly/
1:1 coaching/energy 3 month program for major transformation
https://shethrives.thrivecart.com/queens-of-peace-coaching-program2/
Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/
My #notmyshit Journal for daily empowerment:
https://amzn.to/3XzbVYd
FREE FUN:
4 Minute Empowerment Meditation: https://christyjade.ck.page/insider
30 Day Toxic Relationships Declutter: https://christyjade.ck.page/toxicdeclutter
Abuse Recovery Affirmations: https://christyjade.ck.page/affirmations
PODCAST:
But Still She Thrives: https://christyjade.podbean.com/
I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace.
Speaker 1: (00:00), is your motivation non-existent after years of abuse? Do you have ideas of who you wanna be but feel paralyzed to start, stay tuned for a trick I learned years ago that helped me drag my big old butt out of bed and finally be the person I wanted to be. Speaker 1: (00:18)Hey, Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind F girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life and I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you'll find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up, ladies, let's go protect our peace. Are you feeling lost after post narcissistic abuse? I'm your girl. I got you. This is my specialty. Go check out ways to work with me at www.christyjade.com. Click on work with me and find all fun ways you can work with me. Whether it's one-on-one coaching or a pre-recorded boundaries course. Speaker 1: (01:39)After disconnecting from a narcissist, the damage does not end. I felt such confusing emotions and was so overwhelmed that I had no motivation in my body. I literally felt paralyzed to make decisions to get my butt out of bed to the gym, or to put myself out there in relationships. One quote I heard that supports this trick I'm about to share is better done than perfect. This has helped me so much in my journey due to lack of confidence from abuse. I question and still do at times myself all the time. Back then also, depression is a thing and it can come immediately after disconnecting from narcissist. I mean, if you're already not down in the dumps, disconnect from one and it does. It does not help the situation other than getting away from them. But the depression can get worse and just the feeling of chaos in your mind can can be worse. Speaker 1: (02:35)So that will impact the motivation you have in your everyday life, right? So after I disconnected from monarchy, I landed upon motivational speaker and author Mel Robbins. If you don't know her, she's amazing. Go check her out. And she is known for this five second rule. It is simple but effective in a nutshell. Here it is. In her own words. If you have an instinct to act on a goal, you must physically move within five seconds or your
Abuse can wreck your motivation during and even after! The 5 second rule helped me and helps many. Here is how to use it in general, and specifically after you have gone through narcissistic abuse.
All my current offers!
Journey to Peace 1:1 Coaching Call and Blueprint
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
1:1 coaching/energy work: weekly calls:
https://shethrives.thrivecart.com/transformational-coaching-monthly/
1:1 coaching/energy 3 month program for major transformation
https://shethrives.thrivecart.com/queens-of-peace-coaching-program2/
Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/
My #notmyshit Journal for daily empowerment:
https://amzn.to/3XzbVYd
FREE FUN:
4 Minute Empowerment Meditation: https://christyjade.ck.page/insider
30 Day Toxic Relationships Declutter: https://christyjade.ck.page/toxicdeclutter
Abuse Recovery Affirmations: https://christyjade.ck.page/affirmations
PODCAST:
But Still She Thrives: https://christyjade.podbean.com/
I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace.
Speaker 1: (00:00), is your motivation non-existent after years of abuse? Do you have ideas of who you wanna be but feel paralyzed to start, stay tuned for a trick I learned years ago that helped me drag my big old butt out of bed and finally be the person I wanted to be. Speaker 1: (00:18)Hey, Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind F girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life and I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you'll find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up, ladies, let's go protect our peace. Are you feeling lost after post narcissistic abuse? I'm your girl. I got you. This is my specialty. Go check out ways to work with me at www.christyjade.com. Click on work with me and find all fun ways you can work with me. Whether it's one-on-one coaching or a pre-recorded boundaries course. Speaker 1: (01:39)After disconnecting from a narcissist, the damage does not end. I felt such confusing emotions and was so overwhelmed that I had no motivation in my body. I literally felt paralyzed to make decisions to get my butt out of bed to the gym, or to put myself out there in relationships. One quote I heard that supports this trick I'm about to share is better done than perfect. This has helped me so much in my journey due to lack of confidence from abuse. I question and still do at times myself all the time. Back then also, depression is a thing and it can come immediately after disconnecting from narcissist. I mean, if you're already not down in the dumps, disconnect from one and it does. It does not help the situation other than getting away from them. But the depression can get worse and just the feeling of chaos in your mind can can be worse. Speaker 1: (02:35)So that will impact the motivation you have in your everyday life, right? So after I disconnected from monarchy, I landed upon motivational speaker and author Mel Robbins. If you don't know her, she's amazing. Go check her out. And she is known for this five second rule. It is simple but effective in a nutshell. Here it is. In her own words. If you have an instinct to act on a goal, you must physically move within five seconds or your
5 min