52 min
Using Breathwork as a Gateway to Consciousness with Trey Williams Conversations with Sol
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- Alternative Health
Breathwork is like a gateway to our consciousness and it's the gateway for us to have presence and awareness. And if we can have awareness about our life then all of a sudden the game changes and instead of life becoming something that's happening to us we realise it's happening for us. And then we go into a space where we can master our breath which means we can control our emotions, which means we can dictate our future, and we can co-create our future which is a pretty potent place to be.
In this episode, co-host Miriam and guest speaker Trey Williams talk about a topic that is getting very popular - Breathwork.
Trey is a personal breathwork teacher and mentor, he runs breathwork sessions and teacher training. Trey is also a transformational coach, specialing in helping people to move beyond self-doubt and procrastination to live their life in the most impactful and abundant way.
Take a big deep breath and dive into this inspiring episode learning the difference between, parasympathetic and sympathetic breathing, awareness of our breath and so much more.
Enjoy!
Find us on
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Key conversation points
How to come back home to yourself Trey’s journey towards discovered breathworkWhat actually is breathwork and how you can use itWhere was breathwork evolved from and evolving toWhat is functional breathing and how to incorporate itLearn to be in a flow stateThe purpose of breathwork practice and setting intentions Conscious circular breathingDifference between parasympathetic breathing & sympathetic breathingWim Hoffs practice How men are starting to gain awareness and opening up to breathworkDaily practices of how to incorporate breathwork and awareness into your everyday lifeBrain wave states and the science behind it with breathworkEmbodying ritual practices in your daily life Trey’s Himalayan teachings
The Guest
Trey Williams
@treygwilliams
Where to find us
@solcleanse.com
www.solcleanse.com
Resources
treywilliams.com.au
Breathwork Teacher Training
Dr Joe Dispenzer - drjoedispenza.com
Wim Hoff - @iceman_hof
Huberman Lab Podcast
Our Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Packs, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse...
Breathwork is like a gateway to our consciousness and it's the gateway for us to have presence and awareness. And if we can have awareness about our life then all of a sudden the game changes and instead of life becoming something that's happening to us we realise it's happening for us. And then we go into a space where we can master our breath which means we can control our emotions, which means we can dictate our future, and we can co-create our future which is a pretty potent place to be.
In this episode, co-host Miriam and guest speaker Trey Williams talk about a topic that is getting very popular - Breathwork.
Trey is a personal breathwork teacher and mentor, he runs breathwork sessions and teacher training. Trey is also a transformational coach, specialing in helping people to move beyond self-doubt and procrastination to live their life in the most impactful and abundant way.
Take a big deep breath and dive into this inspiring episode learning the difference between, parasympathetic and sympathetic breathing, awareness of our breath and so much more.
Enjoy!
Find us on
SpotifyApple
Key conversation points
How to come back home to yourself Trey’s journey towards discovered breathworkWhat actually is breathwork and how you can use itWhere was breathwork evolved from and evolving toWhat is functional breathing and how to incorporate itLearn to be in a flow stateThe purpose of breathwork practice and setting intentions Conscious circular breathingDifference between parasympathetic breathing & sympathetic breathingWim Hoffs practice How men are starting to gain awareness and opening up to breathworkDaily practices of how to incorporate breathwork and awareness into your everyday lifeBrain wave states and the science behind it with breathworkEmbodying ritual practices in your daily life Trey’s Himalayan teachings
The Guest
Trey Williams
@treygwilliams
Where to find us
@solcleanse.com
www.solcleanse.com
Resources
treywilliams.com.au
Breathwork Teacher Training
Dr Joe Dispenzer - drjoedispenza.com
Wim Hoff - @iceman_hof
Huberman Lab Podcast
Our Offerings
Sol Cleanse is a Holistic Health offering specialising in Organic Juice Cleanse Programs, Whole Food Packs, Juice Packs and Holistic Rituals.
Looking to try one of our offerings?
Organic Juice Cleanse...
52 min