How much should my baby sleep? How often should I feed my baby? Why is my baby crying? Am I a good Mother? What do I do now my baby is here? Let me ask you this - how much time have you put into working out what to do once your baby arrives? You really do need a manual at times to know what to do. The 'Welcome to Motherhood' podcast, hosted by Natasha Sau, will guide you on your motherhood journey from birth onwards, helping you make educated decisions for your baby, family, motherhood style and sanity!! Each podcast episode will educate you by sharing current research in an easy to follow manner as well as giving you tried and tested tips, emotional support, straight to the point ins and outs, but more importantly... you will gain the reassurance you need to know YOU ARE DOING A GREAT JOB! All covered in episodes less than 30 minutes to ensure you can listen whenever you get the chance. Listen to Natasha herself along with an array of guest speakers including lactation consultants, maternal mental health experts, postpartum maternal health specialists, inspirational and awe inspiring mothers changing the world they live in daily. So are you going to jump on in and help make your motherhood journey that little bit easier?
The pressure of Motherhood
How much pressure is looming over your head right now? Are you full of Mum guilt for one thing or another? Feel like you are not the Mother that you should be? This episode is for you - let's ditch the guilt and reduce the pressure that hangs over our heads often! Tune in to hear me talk about the areas where I want you to reduce the pressure you are putting yourself and hear me openly and honestly talk about how I reduce the pressure on myself during my motherhood journey.
Racism & what we as Mothers can do about it
We live in a world where your experiences in life can depend on the colour of your skin. Our children are growing up in a world where the same racial issues are still rife that were issues decades ago. What can we, as Mothers, do to try to make headway into this? To change things for our own children? We can not change the world, but we sure as heck can make changes in our own homes to try to alter things for generations to come. Tune in to hear me talk, a white woman, totally unscripted and off the cuff, about my thoughts on racial issues that have come to light recently and how I think we can make headway at home with our own children. It is raw, it is not my usual motherhood rants, but it is important.
The Motherhood Juggle - Interview with Sally Branson Dalwood
This week I chat all things 'Mum Life' with the amazing Sally Branson Dalwood. For those of you who don't know Sally she is a business owner, Mother, Writer and all round politics-media-PR guru! We keep it real with our banter, our shared stories of what real motherhood looks like and we talk 'packing the birth bag' as well. It is an episode like no other, it is your access to listen to two Mums chatting about things you will want to hear about, be reassured about and have a giggle about along with us!
Navigating the journey after the loss of a child
The loss of a pregnancy, a baby and a child is a traumatic experience for any families going through this journey. Grief is overwhelming and consuming. In this episode I talk to the amazing Megan Hilluka, a grief coach, who works with Mothers and families after the loss of a child. Having lost her own precious daughter at 15 months she understands this painful journey to its core. Listen in to hear her advice and tips on how to walk this path and the importance of having support, putting your hand up for help and understanding your own grief journey along the way. This episode does need a trigger warning as talking about the loss of a child which can be confronting and emotional.
What is EFT 'tapping' and how can it benefit Mums?
Wanting to find new ways to work through the daily stresses relates to motherhood? Have anxiety building up and want to find a way to try call yourself? If you are like me, you might know nothing about how 'tapping' really works! Tune in to hear EFT coach Lauren Cooper talk about how tapping could help you!
Identifying & Dealing with Birth Trauma - Interview with Dr Erin Bowe
Have you ever wondered if your birth has left you with birth trauma? Ever felt like you feel that your birth was traumatic and don't know who, how or where to reach out? Or have you known someone who has had a traumatic birth and not known how to support them? This episode is for all of you! I interview the amazing Doctor Erin Bowe who specialises in birth trauma. Tune in to hear how to define it, how to acknowldge it and how to deal with it moving forward.