69 episodes

The Well Connected Twin Cities Podcast brings you conversations with local holistic wellness experts in the Minneapolis/St Paul area so you can get to know local practitioners and discover what's possible with a holistic approach to your wellbeing.

Well Connected Twin Cities Podcast Well Connected Twin Cities

    • Health & Fitness

The Well Connected Twin Cities Podcast brings you conversations with local holistic wellness experts in the Minneapolis/St Paul area so you can get to know local practitioners and discover what's possible with a holistic approach to your wellbeing.

    Ep 69 Reiki and Energy Healing with Christina Gregory

    Ep 69 Reiki and Energy Healing with Christina Gregory

    Christina Gregory is a reiki practitioner and instructor who joins us on the podcast to talk about how she got into energy healing, how it works, and what results she's seen happen for her clients over the years.  Connect with Christina at energyhealinguniverse.com and find her on the Well Connected Twin Cities directory.

    • 30 min
    Ep 68 Becky Kleive | Integrative Nutrition Health Coaching for Pregnancy + Postpartum

    Ep 68 Becky Kleive | Integrative Nutrition Health Coaching for Pregnancy + Postpartum

    Becky Kleive is an Integrative Nutrition Health Coach who works with people before, during, and after pregnancy to use nutrition for optimal health along the way.  Like so many wellness practitioners, her own experience is what brought her to this work, so she talks about what that looked like for her.

    She also shares some basic nutrition tips and talks about how she customizes her coaching support for each individual.  Connect with her and book a free consultation at beckykleive.com

    • 38 min
    Ep 67 Desiree Ruvalcaba | Spiritual Coaching + Energy Alchemy

    Ep 67 Desiree Ruvalcaba | Spiritual Coaching + Energy Alchemy

    Desiree Ruvalcaba is a spiritual coach and energy alchemist who draws on many tools to support clients as they release emotional blockages and connect more deeply with their intuition.  We talk about how she got into this work, her own healing story, and the results some of her clients have seen through working with her.

    Connect with Desiree at theyeoflight.com

    • 43 min
    Ep 66 Statera Health | Functional Medicine for Longevity + Performance

    Ep 66 Statera Health | Functional Medicine for Longevity + Performance

    Dr. Jaron and Dr. Jordan, founders of Statera Health in Edina, MN join this episode to talk about the approach of functional medicine and some of the specific tools they have available at their clinic. 

    We discuss the benefits of hyperbaric oxygen therapy, LED light therapy, and infrared sauna.  They share their approach to lifestyle medicine and how developing lifestyle habits can support a better quality of life as we age.

    Learn more at officialstatera.com

    • 43 min
    Ep 65 Dr. Tom Pastor | Chiropractic + Self Care

    Ep 65 Dr. Tom Pastor | Chiropractic + Self Care

    Dr. Tom Pastor is a chiropractor who is helping people develop strong and resilient self care habits for life.  He joins the podcast to talk about why he was drawn into chiropractic care and how it led him into working specifically around developing strong self care habits and taking a preventative approach to health and wellbeing.

    Connect with Tom at drtompastor.com

    • 38 min
    Ep 64 Angela Kittock | Personality Typing for Growth + Relationships

    Ep 64 Angela Kittock | Personality Typing for Growth + Relationships

    Angela Kittock is a personal growth and healing coach who uses a deep understanding of personality typing to help her clients learn more about how they're wired and use that as a stepping stone for personal growth and support in relationships and team dynamics.  Co-founders Alex and Lilly are both on this episode to speak to their own experience with the personality typing that Angela specializes in.

    Hear about Angela's background and why personality typing is so beneficial for both growing as an individual and cultivating better relationships with others.  You can connect with Angela at moondancecoaching.com 

    • 44 min

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