28 min
What are the downsides of mindfulness meditation? Crappy to Happy
-
- Mental Health
In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of trauma-informed meditation training. She highlights the need for research on adverse experiences and clarifying the definition of adverse experiences when it comes to mindfulness.
Cass explores the difference between intensive meditation retreats and brief mindfulness interventions, emphasising the need for properly trained teachers and the importance of finding safety in the practice.
Link to Episode with Loving Kindness Meditation
Connect with Cass
www.cassdunn.com
www.instagram.com/cassdunn_xo
www.instagram.com/crappytohappypod
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of trauma-informed meditation training. She highlights the need for research on adverse experiences and clarifying the definition of adverse experiences when it comes to mindfulness.
Cass explores the difference between intensive meditation retreats and brief mindfulness interventions, emphasising the need for properly trained teachers and the importance of finding safety in the practice.
Link to Episode with Loving Kindness Meditation
Connect with Cass
www.cassdunn.com
www.instagram.com/cassdunn_xo
www.instagram.com/crappytohappypod
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
28 min