28 min

What are the downsides of mindfulness meditation‪?‬ Crappy to Happy

    • Mental Health

In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of trauma-informed meditation training. She highlights the need for research on adverse experiences and clarifying the definition of adverse experiences when it comes to mindfulness.

Cass explores the difference between intensive meditation retreats and brief mindfulness interventions, emphasising the need for properly trained teachers and the importance of finding safety in the practice. 

Link to Episode with Loving Kindness Meditation

Connect with Cass

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.

In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of trauma-informed meditation training. She highlights the need for research on adverse experiences and clarifying the definition of adverse experiences when it comes to mindfulness.

Cass explores the difference between intensive meditation retreats and brief mindfulness interventions, emphasising the need for properly trained teachers and the importance of finding safety in the practice. 

Link to Episode with Loving Kindness Meditation

Connect with Cass

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.

28 min