23 min
What is all this Mindfulness Crap?! Healthy Shit
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- Alternative Health
Mindfulness is all the rage at the moment, but what is it and how do we actually do it. In this episode, Abbey & Harry breakdown how mindfulness works and why it's nowhere near as complicated as all the apps make it out to be. We live in a mental health pandemic, could mindfulness be the answer we are looking for? Could it be the answer to quieting the noise inside our heads.
Mindfulness is all the rage at the moment, but what is it and how do we actually do it. In this episode, Abbey & Harry breakdown how mindfulness works and why it's nowhere near as complicated as all the apps make it out to be. We live in a mental health pandemic, could mindfulness be the answer we are looking for? Could it be the answer to quieting the noise inside our heads.
23 min