8 episodes
Healthy Shit Abbey Farrell & Harry Stone
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- Health & Fitness
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5.0 • 8 Ratings
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A podcast where 2 Holistic Health Practitioners, Abbey and Harry, talk sh*t about all things health, bio hacking, serious alternative health and the wacky stuff you probably didn't want to know about in a way that is simple and easy to understand. With so much conflicting information about alternative therapies, Abbey and Harry break down the evidence and the science behind it and deliver it to you in a way that everyone can understand and implement into your every day life.
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Fix Your Gut!
In this episode Abbey and Harry discuss Gut Health. With Abbeys' wealth of knowledge and with her own experiences in the clinic, she breaks down the more common causes of gut issues. IBS is not a diagnosis, it is a term for many different conditions that are widely different. Listen to find out what is really going on inside your gut! Get Abbeys' "Gut Healing Soups" e-book Here: https://www.abbeystummy.com.au/
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What is all this Mindfulness Crap?!
Mindfulness is all the rage at the moment, but what is it and how do we actually do it. In this episode, Abbey & Harry breakdown how mindfulness works and why it's nowhere near as complicated as all the apps make it out to be. We live in a mental health pandemic, could mindfulness be the answer we are looking for? Could it be the answer to quieting the noise inside our heads.
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You're Not Sick You're Just Thirsty
In this episode Abbey and Harry discuss Water. "Isn't all water the same?" Unfortunately not. Abbey and Harry break down how tap water might not be all that its lived up to, does it harm our health. They discuss the craze around restructured water and dive into the science behind it. Hydrogen Health $https://www.hydrogenhealth.net.au/products/hydrogen-health-water-bottleMEA water $$https://meawater.com/Kangen Water $$$https://enagic-australia.com/what-is-kangen-water/For more visit: https://w...
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Infrared Saunas: Hotter Isn't Better.
In this episode, Abbey & Harry breakdown what Infrared Saunas actually do. These types of Sauna are all the craze, but how do they differ from other saunas? How should we be using them? What are the health benefits? There is a lot of miss information about infrared saunas so let Abbey and Harry cut through the sh*t and tell you what you need to know. For more visit: https://www.instagram.com/the.healthyshit.podcast/
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Grounding: Get Your Feet Dirty!
In this short episode Abbey and Harry discuss grounding. It's something that everyone is talking about, but what does it actually do to our bodies. Is it something hippies do or is it backed by science. For more visit: https://www.instagram.com/the.healthyshit.podcast/
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What the EMF!?
In this episode Abbey & Harry discuss Electromagnetic Frequency (EMF). Does EMF harm your health? How can you protect yourself? Where is this EMF coming from and what is it doing to me?For more visit: https://www.instagram.com/the.healthyshit.podcast/
Customer Reviews
Could listen to these two for hours!!
Such an easy listen and I learnt so much without feeling overwhelmed! I like the dynamic between Harry and Abbey. Can’t wait for more eps! 🙌
FEELING FABULOUS!!!!
I’m in the Park I’ve got bare feet I’m feeling The Earths electro magnetic field And … I’m Feeling (and looking) GREAT !!! 😊🤣 Gotta LOVE a good lHealth Hack Gotta LOVE a Hack that’s … Easy , accessible, FEELS GOOD And …. That Works !! Ultimately… Gotta LOVE a GREAT Podcast !!! You Guys are GREAT Thanks Harry Look forward to hearing More Jen Lynch 👍👍👍👍👍 👏 👏 👏👏 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Myth Busters
Very interesting and informative. Harry and Abbey are easy to listen to.