18 min
What is reverse dieting The Life Transformer Show
-
- Fitness
In this episode of The Life Transformer Show, Tara answers a question from Hayley. What is reverse dieting? When you can use reverse dieting. This is not, however, eating what you want and as much as you want. It’s focused on being in a calorie deficit for 3 weeks. Then you maintain for 1. This shakes up your metabolism and gets your energy levels up ready for another 3 weeks.
What You Will Learn In This Episode:
How dieting affects your metabolism. How dieting affects your workouts. When to use reverse dieting. The effects of reverse dieting. Shaking up your metabolism.
How To Contact Tara Hammett:
tarahammett.com Facebook
In this episode of The Life Transformer Show, Tara answers a question from Hayley. What is reverse dieting? When you can use reverse dieting. This is not, however, eating what you want and as much as you want. It’s focused on being in a calorie deficit for 3 weeks. Then you maintain for 1. This shakes up your metabolism and gets your energy levels up ready for another 3 weeks.
What You Will Learn In This Episode:
How dieting affects your metabolism. How dieting affects your workouts. When to use reverse dieting. The effects of reverse dieting. Shaking up your metabolism.
How To Contact Tara Hammett:
tarahammett.com Facebook
18 min