10 episodes
What the Health James Jensen
-
- Health & Fitness
-
-
5.0 • 5 Ratings
-
Are you going around in circles with your health? Feeling dismissed and not getting the results you deserve? Then you're in the right place! Each week, Functional Medical Practitioner and owner of Hello Health, James Jensen, teams up with his client and PR Consultant, Julie Johnston, to delve into key health topics that are frequently overlooked.
-
Ep. 10 – Why ‘the gut’ is James’ favourite thing to talk about
You might have noticed by now, but James is obsessed with all things related to the gut. And for good reason! In our season finale, James Jensen and Julie Johnston dive into the importance of maintaining a balanced gut microbiome, and how it is arguably the most crucial step for your health.
Book a consultation via www.hellohealth.au -
Ep.9 – Are your hormones hijacking your brain?
Ever wondered how hormones impact our day-to-day life? In this episode, James Jensen and Julie Johnston discuss how to recognise certain imbalances and what to do if your hormones are wreaking havoc on your life.
Book a consultation via www.hellohealth.au -
Ep. 8 – Your adrenal glands could be the cause of your fatigue
The demands of everyday life can leave us feeling tired, stressed, and overwhelmed. We often believe that we’ll feel better once we ‘wind down,’ but unfortunately, this isn’t always the case. Tune in as James Jensen and Julie Johnston explore the role of the adrenal gland and shed light on some of the common symptoms associated with ‘adrenal fatigue.’
Book a consultation via www.hellohealth.au -
Ep.7 – Are we really what we eat?
Just as cars need the right fuel to run smoothly, our bodies also require the correct nutrition to function to their fullest abilities. Join James Jensen and Julie Johnston as they explore the critical role of nutrition in our lives and why the age-old saying ‘you are what you eat’ holds true.
Book a consultation via www.hellohealth.au -
Ep.6 – Struggling to get those scales to budge? We can help
Struggling to lose weight despite eating well and exercising regularly? In this episode, James Jensen and Julie Johnston uncover the barriers that could be hindering your progress and explore potential solutions for how you can remove the handbrakes on your weight loss journey.
Book a consultation via www.hellohealth.au -
Ep.5 - Why James is considered the "Menopause Magician"
Hot flushes, weight gain, and wild hormones. Say hello to menopause! This is one of the trickiest times for women, and understanding WHAT happens inside the body is crucial. Join James Jensen and Julie Johnston as they explore the various stages of menopause and provide insights into how you can maintain your wellbeing (and sanity) during this life stage.
Book a consultation via www.hellohealth.au