11 min
What to do when you want more from your exercise? Lessons in behaviour change
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- Health & Fitness
Sometimes, you can reach a point when you realise that what you're doing right now isn't actually getting you the results you want.
This goes for any area of change, but in today's episode I use exercise as an example. It's often an area where I see this happening a lot, it's the same situation many of my clients are in when they first come to me, and it's also a position I've been in myself.
In this episode I'll cover 2 important steps you need to take so that you remove the possibility of future regret (from not taking action). As well as how to go about it in a way that doesn't feel like you're abandoning all the things you currently enjoy about your routine.
P.S. When you're ready, here's a few ways we can help you further:
1. Work with me:
Interested in taking your exercise & nutrition to the next level and really pursue the goals you have?
Learn more about how I can help you further here: https://heyfossa.com/private-coaching/
2. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA
3. Check in with our daily behaviour change and lifestyle tips on Instagram.
Join us over on Instagram: https://instagram.com/heyfossa
4. Send us an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: info@fossaathletic.com
//
🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick.
Sometimes, you can reach a point when you realise that what you're doing right now isn't actually getting you the results you want.
This goes for any area of change, but in today's episode I use exercise as an example. It's often an area where I see this happening a lot, it's the same situation many of my clients are in when they first come to me, and it's also a position I've been in myself.
In this episode I'll cover 2 important steps you need to take so that you remove the possibility of future regret (from not taking action). As well as how to go about it in a way that doesn't feel like you're abandoning all the things you currently enjoy about your routine.
P.S. When you're ready, here's a few ways we can help you further:
1. Work with me:
Interested in taking your exercise & nutrition to the next level and really pursue the goals you have?
Learn more about how I can help you further here: https://heyfossa.com/private-coaching/
2. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA
3. Check in with our daily behaviour change and lifestyle tips on Instagram.
Join us over on Instagram: https://instagram.com/heyfossa
4. Send us an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: info@fossaathletic.com
//
🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick.
11 min