Wheel of Wellness Dan and Jenni

Embark on a transformative journey with Jenni and I as we navigate the crucial connection between our environment and overall wellness. Imagine a spoke in a wheel, not just any spoke, but one that holds the key to balancing every aspect of your health—this is environmental wellness. Our lively discussion unravels how the spaces we inhabit, from the grandeur of nature to the intimacy of our personal havens, interact with and impact our physical, mental, and emotional states. We'll share a trea...

Imagine feeling unwell but not knowing why—this is the reality for many before they are diagnosed with celiac disease. Join me and my co-host Jenni, who's been navigating the choppy waters of this autoimmune disorder, as we unravel the wide array of symptoms that celiac disease can present. From the digestive system havoc to the more covert signs like unexplained fatigue, we cover it all. We share not just the clinical side but also the personal challenges and the importance of catching the s...

This episode takes you through the winding paths of health and heartiness that hiking offers, from the cardiovascular benefits that keep heart disease at bay to the mental clarity that comes from disconnecting from the digital noise. We'll share how to start your hiking adventure, the boots that have become our trusty companions, and the zone two training that has become our go to weekend exercise for a sustainable fitness regimen. Join us as we discuss the practicalities of starting you...

As we navigated the choppy waters of a standard life with all the standard turmoil, we discovered that one of the keys to steering one's life in the right direction often lies in mastering emotional wellness. This revelation is precisely what we unpack in our latest podcast episode, where personal tales of transformation guide you toward a more fulfilling existence. We dissect the art of emotional self-awareness, look into strategies for regulating emotions, and underscore the power of empath...

Embark on a journey of self-discovery with us, Dan and Jenni, as we delve into the world of meditation and uncover how it holds the key to a tranquil mind and a balanced life. Feel the stress melt away as we share our own transformative experiences, guiding you through the lush landscapes of mindfulness and the serene paths of guided imagery. Whether you're wrestling with anxiety or simply looking to enhance your mental clarity and creativity, our conversation is your gateway to a more harmon...

Ever found yourself in the cozy comfort of your PJs, binging your favorite show, yet feeling an inexplicable void? That's the social wellness gap talking, and we're here to walk you through bridging it. As your guides, Dan and Jenni, we share heartfelt stories and actionable strategies to enhance your relationships and sense of community in the latest episode of the Wheel of Wellness podcast. Discover the transformative power of human connection, as we reveal how even introverts like Jenny ca...