Why are Weight Loss, Menopause and The Lion Diet such hard work? Q&A with Karen Martel And Marty Kendall| EP 206 How To Not Get Sick And Die

IF you listened to our weight loss deep dive on episode 198 with Karen Martel and Marty Kendall, then you’re going to love this follow up Q and A where we went deeper again answering all of your questions that came off the back of the first episode. Weight loss, hormones, menopause, sex, cholesterol, carnivore diet and so much more.

In this Q&A we answered:

- Does cholesterol affect insulin and blood glucose levels?
- Do I need to track my macros to succeed with data driven fasting?
- How can I build a better sexual relationship with my partner?
- Should everyone avoid gluten?
- What's going on with menopause and a family history of breast cancer?
- Should women do ice baths and cold therapy?
- Is menopause the death sentence everyone says it is?
- Will the vaccine affect my weight loss?
- Is carnivore the holy grail of weight loss diets?

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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

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Where to find KAREN MARTEL

Website: https://karenmartel.com/
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Where to find MARTY KENDALL

Website: https://optimisingnutrition.com/
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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Join our Email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"