Why QUALITY is more important than quantity & how to approach a conversation with someone who is underrating and overtraining The Fitness And Lifestyle Podcast

On today's show I share my opinion on how the quality of your training is significantly more important than the quantity. I also touch on how to approach a conversation with someone who may be overtraining and underrating.

Today's episode is supported by SUP
https://supsupplements.com

https://www.dannykennedyfitness.com/programs
@djkfitness

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