52 min
Why you have to build self-confidence, self-acceptance, and self-worth with Danielle McDonough The Mind Movement Health Podcast
-
- Nutrition
This week I have a super exciting guest on the show, Danielle McDonough
Danielle and I discuss:
Who Danielle is and what she does
What brought Danielle on this journey
What should athletes know about the mental side of performance
Burnout
Being a team player
Over-using muscles and other areas of the body
Proper body mechanics and cross-training
Differences/expectations between men’s and women’s sports
Dealing with negative self-talk
Danielle’s book
Tips for low self-confidence
What a busy person can do to build up to self-acceptance
One piece of health advice for listeners to start now
And so much more!
More about Danielle:
Danielle McDonough is an author, an athlete and a mental skills coach. Growing up in Anaheim, CA., and playing for an extremely competitive hockey league, she gained a passion for helping other athletes and non-athletes alike who need who struggle with self-confidence, self-acceptance and self-worth.
Her book, The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence, helps athletes excel mentally and realise their power on and off the field.
Connect with Danielle:
Email: danielle@ocppt.com
Website: www.ocppt.com
Instagram: https://www.instagram.com/danielle__mcdonough/
Facebook Group: https://www.facebook.com/groups/empoweredathlete/
Amazon Ebook: https://www.amazon.com/dp/B0BMT2NXCM
FREE eBook link: https://dl.bookfunnel.com/a9udvj6bzh
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
This week I have a super exciting guest on the show, Danielle McDonough
Danielle and I discuss:
Who Danielle is and what she does
What brought Danielle on this journey
What should athletes know about the mental side of performance
Burnout
Being a team player
Over-using muscles and other areas of the body
Proper body mechanics and cross-training
Differences/expectations between men’s and women’s sports
Dealing with negative self-talk
Danielle’s book
Tips for low self-confidence
What a busy person can do to build up to self-acceptance
One piece of health advice for listeners to start now
And so much more!
More about Danielle:
Danielle McDonough is an author, an athlete and a mental skills coach. Growing up in Anaheim, CA., and playing for an extremely competitive hockey league, she gained a passion for helping other athletes and non-athletes alike who need who struggle with self-confidence, self-acceptance and self-worth.
Her book, The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence, helps athletes excel mentally and realise their power on and off the field.
Connect with Danielle:
Email: danielle@ocppt.com
Website: www.ocppt.com
Instagram: https://www.instagram.com/danielle__mcdonough/
Facebook Group: https://www.facebook.com/groups/empoweredathlete/
Amazon Ebook: https://www.amazon.com/dp/B0BMT2NXCM
FREE eBook link: https://dl.bookfunnel.com/a9udvj6bzh
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
52 min