75 episodes

Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level.

Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.

Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

The Mind Movement Health Podcast Kate Boyle

    • Health & Fitness
    • 5.0 • 8 Ratings

Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level.

Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.

Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

    3 Ways to Overcome Stress and Anxiety

    3 Ways to Overcome Stress and Anxiety

    We all suffer from stress, but how we deal with our stress can have huge impacts on our health.


    In a world where we have more stress and anxiety than ever, listen in to hear 3 simple ways you can manage your stress that won’t break the bank or drain your time.


    Want more episodes like this? Don’t miss our Women’s Health Series coming up on the podcast in October!


    Have you checked out the Mind Movement Health membership yet?


    Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.


    Check it out and become a member, HERE.


     


    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.


     


    Connect with Kate:


    Website: www.MindMovementHealth.com.au


    Facebook: http://www.facebook.com/MindMovementHealth


    Instagram: http://instagram.com/MindMovementHealth

    • 17 min
    Make-Up Must-Knows and Going Chemical Free with Make-Up Artist, Jessica Abreu

    Make-Up Must-Knows and Going Chemical Free with Make-Up Artist, Jessica Abreu

    Following our skin theme on the podcast, this week we chat about make-up with Professional Make-Up Artist, Jessica Abreu and discuss all the must-knows for how to wear, apply and remove make-up to best look after our skin.


     


    We discuss:


    Is it ok to wear make-up every day?

    Should we opt for chemical-free make-up?

    Is it ok to leave make-up on over night?

    We discover some insider Make-up Artist secrets


    And more……


     


     


    Show Links:


     


    Want more info on skin health?


     


    Listen in to Episode 72: Skincare Essentials with Esthetician, Alana Mitchell


    and Episode 73: Foods for Healthy, Glowing Skin


     


    Have you checked out the Mind Movement Health membership yet?


    Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.


    Check it out and become a member, HERE.


    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.


     


    More about Jessica:


    I have been a professional makeup artist for 5 years. Prior I was science teacher concentrated on biology.  I love helping women look and feel her best. The start comes from within and empowering women to look at themselves and see the beautiful and powerful woman before her is a passion of mine. I use makeup to help enhance a woman's beauty. I love teaching makeup classes, creating custom foundations for women of all skin tones, and conducting consults to determine how to best help each woman feel like her most gorgeous self. 


     


    I am a wife and mom. I have three children and live in Massachusetts. I love tacos, wine, sushi, and coffee.  We love traveling and I am an avid reader. 


     


    Connect with Jessica:


    Website: https://limitless-beauty.com/


    IG: https://www.instagram.com/jesslynnabreu/


    Facebook: https://www.facebook.com/MakeupbyJessAbreu/


     


    Connect with Kate:


    Website: www.MindMovementHealth.com.au


    Facebook: http://www.facebook.com/MindMovementHealth


    Instagram: http://instagram.com/MindMovementHealth


     

    • 45 min
    The Best Foods for Healthy, Glowing Skin

    The Best Foods for Healthy, Glowing Skin

    Not sure how much food affects your skin?


     


    Food and what we eat can have huge effects on the skin from early signs of aging like wrinkles and dryness to skin conditions like psoriasis and eczema.


     


    Listen in as I share the best food and nutrients to include and which foods to avoid to help keep our skin stay healthy and youthful.


     


    Show Links:


     


    Want more info on skin health?


    Listen in to Episode 72: Skincare Essentials with Esthetician, Alana Mitchell


     


    Have you checked out the Mind Movement Health membership yet?


    Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.


    Check it out and become a member, HERE.


     


    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.


     


    Connect with Kate:


    Website: www.MindMovementHealth.com.au


    Facebook: http://www.facebook.com/MindMovementHealth


    Instagram: http://instagram.com/MindMovementHealth


     

    • 19 min
    Skincare Essentials with Esthetician, Alana Mitchell

    Skincare Essentials with Esthetician, Alana Mitchell

    Ever wondered what are the vital steps and products you should be using to look after your skin and prevent those fine lines and wrinkles?


    Then listen in as I interview the amazing, Esthetician and Skincare line developer, Alana Mitchell this week on the podcast.


    We cover:


    The essential skincare steps we all should be doing

    The best ways to prevent fine lines and wrinkles

    The lowdown on facials- how often and which ones work best

    The must-knows of washing your face

    Why chemical-free skincare is a must and what to look for


    And more…..


     


    More about Alana:


    Alana Mitchell is a 39- year-old medical esthetician and multi-business owner with a business degree in Marketing.  She is happily married to her college sweetheart, Jared, and is the mother of two boys (one of whom has Autism).

    Alana Mitchell makes affordable luxury skincare for busy, warm-hearted superwomen who want to feel like their lovely selves when they look in the mirror. With good, clean ingredients and plenty of TLC, we take care of the women who take care of everyone else, so that they glow from the inside out.


     


    Connect with Alana:


    https://alanamitchell.com/


    https://www.skincarebyalana.com/

    https://www.facebook.com/SkinCarebyAlana

    https://www.youtube.com/SkinCareByAlana

    https://www.instagram.com/skincarebyalana/


     


     


    Show Links:


     


    9 Surprising Everyday Things That Are Aging You-


    https://www.instagram.com/p/CRZpHr8MTVQ/?utm_source=ig_web_copy_link


     


    Have you checked out the Mind Movement Health membership yet?


    Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.


    Check it out and become a member, HERE.


     


    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.


     


    Connect with Kate:


    Website: www.MindMovementHealth.com.au


    Facebook: http://www.facebook.com/MindMovementHealth


    Instagram: http://instagram.com/MindMovementHealth

    • 37 min
    The Top 3 Things I See My Clients Struggling With, And How To Overcome Each One

    The Top 3 Things I See My Clients Struggling With, And How To Overcome Each One

    In this week’s episode I’m sharing the top 3 things my clients’ always struggle with and how to overcome each one.


    Want to know what they are?


    Think pain in all those tight spots, stubborn weight that doesn’t seem to budge and motivation which is sometimes just so hard to find!


    Tune in as we create a plan to help you overcome these big obstacles that don’t need to keep you stuck any longer. You can do this and I’m going to help you get there!


     


    Show Links:


    Join our FREE 5-Day Pilates and Health Reset Challenge HERE


    Our FREE Challenge kicks off on Monday 23rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!


    Have you checked out the Mind Movement Health membership yet?


    Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.


    Check it out and become a member, HERE.


    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.


     


    Connect with Kate:


    Website: www.MindMovementHealth.com.au


    Facebook: http://www.facebook.com/MindMovementHealth


    Instagram: http://instagram.com/MindMovementHealth

    • 29 min
    Don’t think you have time to exercise? Try This!

    Don’t think you have time to exercise? Try This!

    Life gets busy and sometimes it feels like we don’t have time to exercise, eat well or find 5 minutes to have a break.


    I get it and I’m sharing some really easy strategies that can help you fit in your workout even if your schedule is jam-packed.


    Get your diary ready and let’s find that you time that always seems to be missing!


     


    Show Links:


    Join our FREE 5-Day Pilates and Health Reset Challenge HERE


    Our FREE Challenge kicks off on Monday 23rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!


     


    Have you checked out the Mind Movement Health membership yet?


    Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.


    Check it out and become a member, HERE.


    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.


     


    Connect with Kate:


    Website: www.MindMovementHealth.com.au


    Facebook: http://www.facebook.com/MindMovementHealth


    Instagram: http://instagram.com/MindMovementHealth

    • 10 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

HayleyJayPiano ,

Great length. Great content.

Kate’s podcast episodes offer such helpful and practical advice whilst also being short enough to actually listen to in their entirety. I found the podcast around hormonal cycles particularly helpful. Great guests and a passionate and knowledgeable host. Really love this.

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