100 episodes
The Mind Movement Health Podcast Kate Boyle
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- Health & Fitness
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5.0 • 11 Ratings
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Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
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Preventing and Navigating Cancer through Pilates with Author, Pilates Teacher, Trainer and Certified Holistic Nutritionist, Katrina Foe
This week I have an amazing guest on the show, Katrina Foe.
In this episode, Katrina and I discuss:
Who Katrina is and what led her on this journey
What can lead to cancer developing
Doing standard care alongside functional medicine
Making changes to diet and lifestyle after a cancer diagnosis
Utilizing movement in Pilates when preventing or even treating cancer
The importance of fascia
How the body holds emotion
Other types of movement that have been beneficial to fighting cancer
How Katrina suggests someone begins their Pilates journey
How long should you move for
How Katrina’s life looks different now post-cancer
How toxic black mold is and importance of avoiding it
Detoxing our systems
Katrina’s day to day work
One last piece of health advice Katrina would like to leave the listeners with
More about Katrina:
Katrina Foe (NCPT, BCHN, MRWP) is a fellow Pilates teacher and trainer. She is the author of Nutritional Pilates that is set to release early this year in 2023. She is board certified in Holistic Nutrition and a Certified Terrain Expert in the Metabolic Approach to Cancer.
Connect with Katrina:
Website: https://nutritionalpilates.com/
Facebook: https://www.facebook.com/nutritional.pilates
Instagram: https://www.instagram.com/katrinafoe/
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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Why Having a Strong Core is the Key to Aging Well
Hello Everyone!
This week on the podcast we’re chatting about why having a strong core is the key to aging well. What is our core? How can I make sure it’s strong? I’ll tell you here!
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth -
Grey Drinking and Sobriety with Sarah Rusbatch
This week I have an amazing guest on the show, Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, Sarah Rusbatch.
Sarah and I discuss:
Who Sarah is and what she does
What grey area drinking is
When did alcohol become so prevalent
Sarah’s tipping point within her own journey
Where people who want to make a change can start
How to deal with the pressures of people around you to drink
The new government health guidelines in Canada
Changing mindset around alcohol
What alcohol does to your body system
Advice Sarah has for listeners with teenagers who might start drinking
Tips for breaking habits when trying to avoid alcohol
One last piece of advice Sarah would like to leave listeners with.
More about Sarah:
Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
Connect with Sarah:
Website: https://sarahrusbatch.com/
Facebook: https://www.facebook.com/groups/342319476897067
Instagram: https://www.instagram.com/sarahrusbatch/
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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Is Counting Calories Effective for Weight Loss?
Hello!
This week on the podcast we’re chatting about “Is Counting Calories Effective for Weight Loss?”
I feel like this is a question that everyone wants the answer to. If they just cut what they are eating… will it work? I’ll answer this and more.
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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Optimising your Health for lifelong longevity and happiness with international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero
This week I have a very special guest on the show, international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero.
Raewyn and I discuss:
Who Raewyn is and what led her on this journey
The difference of functional medicine vs. going to see your general practitioner
Being open to the journey of functional medicine
The harm of multiple courses of antibiotics and the dangers to the gut
Tips on improving gut health
The human connection
Blue light benefits
Tips for Successfully changing habits
Having a good support system
Learning and acting on things or nothing will change
Being conscientious about what you consume (mind and body)
One last thing Raewyn would like to leave the listeners with
More about Raewyn:
Raewyn Guerrero is The Gutsy Executive Coach, guiding high-performing women to create their dream lives through dream health. Her work has evolved from nutritional approaches to reversing Anxiety, Burnout and IBS to showing women what is possible for them through the power of the mind by tapping into mental rehearsal and visualization.
After years of chasing symptoms within the traditional medical and therapy systems to address her own Anxiety, Fatigue, IBS, Insomnia, and Thyroid issues, she finally discovered Functional Medicine - which was a joined up approach to addressing each of these conditions through custom nutrition, informed by cutting-edge laboratory work.
She offers custom Lifestyle and Nutrition Solutions if you're feeling stuck and burnt out so that you can take your personal and professional life to the next level
She’s an international Best Selling Author, CBT Hypnotherapist, Functional Medicine Certified Health Coach, and Functional Diagnostic Nutrition Practitioner. She also led a Corporate Wellness Program for a Global Bank in London, helping thousands of employees perform better, through better nutrition, mindset and movement for over 5 years.
The wrong she is committed to righting is the belief that disease is inevitable and that pharmaceuticals equal health.
Her mission is to awaken everyone she meets to the innate wisdom of the body, so that they can live longer, and better with clarity, freedom and joy.
Connect with Raewyn:
Website: https://Raewynguide.com
https://gutsyexecutivecoach.com/
Instagram: https://instagram.com/gutsyexecutivecoach
LinkedIn: https://linkedin.com/in/raewynguerrero
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weight loss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth -
How to Start Training after a Big Pause
This week we’re talking about how to start training after a big pause.
We’ve all been there where we’ve gotten busy and fallen out of routine. How do we to get back to training after a big break? I’ll give you six easy steps that you can take, to get back into it, making it super simple and effective.
Listen in for more!
Click HERE to grab your Free 15-Minute Core Workout.
Want an easy way to build strength, flexibility and look after your health in less time?
Check out the Mind Movement Health membership.
We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Customer Reviews
Wonderful podcast for women
This podcast covers many different areas of health for every day women in a really approachable way. I love the focus on stress management in the recent episodes as this is really a root cause of many issues for women.
Great length. Great content.
Kate’s podcast episodes offer such helpful and practical advice whilst also being short enough to actually listen to in their entirety. I found the podcast around hormonal cycles particularly helpful. Great guests and a passionate and knowledgeable host. Really love this.