100 episodes

Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level.

Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.

Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

The Mind Movement Health Podcast Kate Boyle

    • Health & Fitness
    • 5.0 • 12 Ratings

Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level.

Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.

Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

    How Much Fruit Should I Eat?

    How Much Fruit Should I Eat?

    This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more!
    Want to know more?
    Listen in!
    Want to do Pilates with me?
    Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
    Click here and I’ll send the workout directly to your inbox!
    I can’t wait to see you on your mat :)
     
    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
     Connect with Kate:
    Website: www.MindMovementHealth.com.au
    Facebook: http://www.facebook.com/MindMovementHealth
    Instagram: http://instagram.com/MindMovementHealth
     

    • 16 min
    The power of massage and touch with Blanca E. Rodriguez

    The power of massage and touch with Blanca E. Rodriguez

    This week I have a very special guest on the show, Blanca E. Rodriguez.
    Blanca and I discuss:
    Blanca’s mission
    Blanca’s journey
    Why massage is so powerful
    How often? How long? Which type?
    The different styles of massage
    The importance of communication during massage
    Suggestions for massage at home
    K9 massage therapy
    Finding a K9 massage therapist
    Massaging your dog at home
    Powerful massages for menopausal and perimenopausal women
    Foot massage
    When to avoid massage
    One last piece of advice to listeners
     
    And much more!
     
    More about Blanca:
    Blanca is the Owner/CEO of Wounded Healer, LLC. Under this umbrella she has offered massage therapy for 18 years, certified canine massage therapy for 8 years and fitness instruction for people 55+. Blanca is a speaker, podcaster, Amazon best-selling book co author, and holistic life coach. She is a member and mentor at American Massage Therapy Association. She’s a member, mentor and vice president of public relations, Talking heads of Stuart Toastmasters. A member, mentor and vice president of public relations, Puerto Rico Toastmasters Club (bilingual), and a member of Treasure Coast Advanced Toastmasters. She speaks English and Spanish.
    She volunteers at different platforms, like The Inner Truth Project, helping sexual violence survivors, The Pet Cottage, dedicated to give permanent housing to senior dogs that have lost their human companion due to death or deployment and The Human Society of Saint Lucie County, a no-kill animal shelter.
    Connect with Blanca:
    Website: https://www.woundedhealer.us/
    Facebook: https://www.facebook.com/r.blancae, https://www.facebook.com/Woundedhealer1965
    Instagram: https://www.instagram.com/woundedhealer.blancae/
    LinkedIn: www.linkedin.com/in/blanca-e-rodriguez-58b20490
    Youtube: https://www.youtube.com/@woundedhealerVOICES/featured
    TikTok: https://www.tiktok.com/woundedhealer.blancae
     
    Want to do Pilates with me?
    Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
    Click here and I’ll send the workout directly to your inbox!
    I can’t wait to see you on your mat J
     
    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
    Connect with Kate:
    Website: www.MindMovementHealth.com.au
    Facebook: http://www.facebook.com/MindMovementHealth
    Instagram: http://instagram.com/MindMovementHealth
     

    • 48 min
    Your Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. G

    Your Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. G

    This week I have a very special guest on the show, Dr. Tranise Goodlow.
    Dr. G and I discuss:
    G’s journey
    What people should know about heart health
    Knowing your family health history
    Main hear health areas people should pay attention to
    Differences in heart disease, heart attacks and stroke
    Diet and lifestyle changes…where to start
    Heart health and exercise
    Creating an exercise routine
    Sudden heart attacks
    New cholesterol advancements
    Promoting healthy habits when young
    Symptom differences in men and women
    Diabetes
    Taking control over your health
    One last piece of advice to listeners
    And much more!
     
    More about Dr. G:
    Dr. G, an experienced Nurse Practitioner with a Doctor of Nursing Practice degree, is passionate about health education, particularly in cardiovascular health. Her extensive career has shown her the transformative impact of clear health information, and she is eager to share her expertise on your podcast. Dr. G specializes in topics such as cholesterol management, blood pressure control, and navigating treatment options. She communicates complex medical information in an engaging and relatable manner, emphasizing community education and preventive health. Beyond cardiovascular health, her diverse knowledge includes women's health, preventive care, and chronic disease management.
    Connect with Dr. G:
    Website: https://drgthenp.com/
    Facebook: https://www.facebook.com/DrGtheNP
    Instagram: https://www.instagram.com/drgthenp/
    Promo: https://drgthenp.com/products/anatomy-of-an-ekg
     
    Want to do Pilates with me?
    Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
    Click here and I’ll send the workout directly to your inbox.
    I can’t wait to see you on your mat!
     
    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
    Connect with Kate:
    Website: www.MindMovementHealth.com.au
    Facebook: http://www.facebook.com/MindMovementHealth
    Instagram: http://instagram.com/MindMovementHealth
     

    • 1 hr 1 min
    Tips to Beat the Bloat, Gas and Constipation

    Tips to Beat the Bloat, Gas and Constipation

    This week on the podcast we’re talking about how we can avoid and prevent bloating, excess gas and constipation.
    Learn how and why they often come hand-in-hand and my top 10 tips to beat them.
     
    Want to do Pilates with me?
    Come check out our EOFY sale on the Mind Movement Health Membership.
    Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.
    Check out and join the membership HERE.
     
    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
     
    Connect with Kate:
    Website: www.MindMovementHealth.com.au
    Facebook: http://www.facebook.com/MindMovementHealth
    Instagram: http://instagram.com/MindMovementHealth
     
     
     
     

    • 26 min
    Exercise and Fitness during Menopause with Strength and Conditioning Coach, Jana Barrett

    Exercise and Fitness during Menopause with Strength and Conditioning Coach, Jana Barrett

    This week I have a very special guest on the show, Jana Barrett.
    Jana and I discuss:
    Jana’s journey
    What club bells are and what they are used for
    Differences in training when working in a gym vs. mace and club bells
    How much space you need for this training
    How perimenopause and menopause affects exercise
    Listening to your body
    Exercising according to hormonal schedule
    Understanding your cycle
    Changing the “all or nothing” mentality
    Importance of individualized training
    Importance of mobility training
    Mobility post surgery
    One last piece of advice to listeners
     
    And much more!
     
    More about Jana:
    Jana is all about exercising to feel strong, confident and powerful and to move with freedom, and pain free for as long as we possibly can. Jana is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. Jana helps athletic women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that’s more aligned with their stage of life so they can age with strength, confidence and grace for all of life without sacrificing the challenge, thrill and joy. Jana has almost a decade of experience. Her clients get strong and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana has discovered & mastered ancient warrior training with steel mace and clubbells and she now helps other women discover their feminine warrior. She believes that every woman deserves to feel strong, confident and invincible! Jana is a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.
    Connect with Jana:
    Website: www.jana-barrett.com 
    Facebook: https://www.facebook.com/jana.barrett.1804/
    Instagram: https://www.instagram.com/jana_movement_coach/
     
    Want to do Pilates with me?
    Come check out our EOFY sale on the Mind Movement Health Membership.
    Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.
    Check out and join the membership HERE.
     
    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
    Connect with Kate:
    Website: www.MindMovementHealth.com.au
    Facebook: http://www.facebook.com/MindMovementHealth
    Instagram: http://instagram.com/MindMovementHealth
     
     

    • 1 hr 2 min
    Easy and Affordable Ways to Boost Your Protein Intake

    Easy and Affordable Ways to Boost Your Protein Intake

    This week on the podcast we’re talking about easy and affordable ways to boost your protein intake.
    I share some easy ways to boost your protein intake as well as discuss the benefits.
    Want to know more?
    Listen in!
     
    Want to do Pilates with me?
     
    Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
     
    Click here and I’ll send the workout directly to your inbox!
     
    I can’t wait to see you on your mat 
     
    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
     Connect with Kate:
    Website: www.MindMovementHealth.com.au
    Facebook: http://www.facebook.com/MindMovementHealth
    Instagram: http://instagram.com/MindMovementHealth
     
     
     
     

    • 20 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

talidavoinea ,

Wonderful podcast for women

This podcast covers many different areas of health for every day women in a really approachable way. I love the focus on stress management in the recent episodes as this is really a root cause of many issues for women.

HayleyJayPiano ,

Great length. Great content.

Kate’s podcast episodes offer such helpful and practical advice whilst also being short enough to actually listen to in their entirety. I found the podcast around hormonal cycles particularly helpful. Great guests and a passionate and knowledgeable host. Really love this.

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