Loved this conversation — such a warm and insightful host who asked all the right questions. Real, honest and deeply valuable chat. A must-listen for anyone navigating change or looking to reclaim their health and career.

This podcast is an absolute gem for anyone interested in wellness. Kate's expertise shines through in every episode as she explores the intricate connections between mental health, physical movement, and overall wellbeing. I think what really sets this podcast apart is Kate's ability to break down complex topics into actionable insights. Her interviews with experts (including me! I am on the podcast talking about Long Covid) are thoughtful and engaging. I feel that she really offers listeners a wealth of knowledge from various health and wellness fields. It's also great that she provides practical tips for integrating mental and physical health practices into daily life. Her soothing voice and compassionate approach make even challenging subjects accessible and inspiring. Whether you're a fitness enthusiast, mental health advocate, or simply someone looking to improve your overall quality of life, this podcast offers something for everyone. Kate's genuine passion for helping others radiates through each episode, making it a joy to listen to. Thank you for having me on the show. Lee xo

This podcast covers many different areas of health for every day women in a really approachable way. I love the focus on stress management in the recent episodes as this is really a root cause of many issues for women.

Kate’s podcast episodes offer such helpful and practical advice whilst also being short enough to actually listen to in their entirety. I found the podcast around hormonal cycles particularly helpful. Great guests and a passionate and knowledgeable host. Really love this.