Why you must prioritize yourself, mama Wild and Well

Mama, are you last on your priority list? 

Do you make sure everyone and everything else is taken care of before you are?

If you are nodding your head, you are not alone. Prioritizing ourselves as mothers is challenging! 

Modern motherhood is not easy and there are so many expectations, pressures, societal norms and practical barriers that get in the way. However, prioritizing yourself is essential. It allows you to show up in your life as the best version of yourself, be there for others, and do great, meaningful work. It is also imperative to your health and well-being.

If this topic is especially relevant to you, you may want to check out my book, The Motherhood Reset, as this is a topic we delve into deeply there. 

In this episode, I cover: 


Spending time looking after yourself makes you less selfish and actually kinder 
When you are depleted, overwhelmed or chronically stressed, you will have less capacity to be there for others 
Caring for yourself as a mother is essential for your children 
How your kids can be your biggest motivator to keep showing up for yourself 
Taking care of yourself is the best way you can take care of your kids – and don't forget it
Simple strategies to start prioritizing yourself right away 

Episode Links:


 Read my article on this exact topic here 
Delve even deeper into your priorities by reading my book, The Motherhood Reset or checking out my program
As always, come say hello on Instagram 

Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast