Wild and Well

Dr. Hilary Claire
  • 5.0 (2)
  • PARENTING
  • UPDATED FORTNIGHTLY

Here we delve into the big and little things that move the needle for children’s health and mental wellness in a modern world that doesn’t make it easy to do so.

  1. 13 APR

    Gut Health Simplified with Chiropractor and Functional Medicine Practitioner Dr Shalini Bhat

    We often associate gut health with issues like bloating, IBS, or constipation. But what about other conditions such as anxiety, eczema, acne, hormonal irregularities, fatigue, body aches, and weight gain? Well, Chiropractor and Functional Medicine Practitioner Dr. Shalini Bhat is here to explain how these health issues are highly connected to the state of our gut. In this episode, Dr Shalini and I dive into gut health, discuss why so many of us are struggling with their gut health without even realizing it, and share actionable steps to improve gut health starting today. Dr Shalini and I chat about: The basics of gut health Symptoms that may indicate your gut needs support How gut might be making you anxious The connection between gut health and hormones Why our lifestyle of convenience is hurting our gut health Tips for detoxing How improving gut health can alleviate skin issues How ultra-processed foods harm our gut What we need to do to have optimal gut health Small changes to enhance gut health Dr Shalini Bhat is a Chiropractor and double certified Functional Medicine Practitioner (IFMCP, CFMP) with over 10 years in the wellness field and the founder of The Movement Boutique. In her private practice, she provides actionable road maps for patients to enhance their health using various tools, including fascia, movement, hormones, and gut health. Dr. Bhat specializes in helping those who feel "off" despite being told they are "normal," offering relevant functional medicine testing and scientific insights tailored to individual needs. Episode Links: Connect with Dr Shalini on InstagramCheck out The Movement BoutiqueImprove your gut health with the Clean Gut Detox Come say hello to me over on InstagramGrab a copy of my books The Motherhood Reset and Nourished Mama

    54 min

  2. 8 APR

    Postpartum Wellness: What moms need to know with Maranda Bower

    Many moms enter the postpartum period feeling isolated or with minimal support. However, this is a time when we need significantly more care, nourishment, and attention. It often isn’t until we are deeply depleted and exhausted before we realize how much support and true nourishment we really need during this time. I know that was the case for me! Fortunately, Maranda Bower is helping to change this. She is transforming postpartum health by providing support to mothers and those who work with them. I must say, she is doing an impressive job! In this episode, Maranda and I discuss the challenges of postpartum life and explore how to turn this period into one of empowerment instead. Maranda and I chat about: Why so many moms are having such a challenging experience in postpartum Shocking statistics about how common postpartum anxiety and depression is How our bodies change in postpartum including our gut, nervous system, hormones, and detox pathways What foods we need to eat to nourish our bodies in early motherhood The critical role of nutrients for our mental health The three essentials for moving past postpartum health challenges How long it takes to improve from a postpartum health struggle Maranda Bower is the Founder of Postpartum University® where she teaches and empowers providers and professionals to help them transform postpartum maternal health with a focus on functional nutrition, hormones, nervous system and perinatal mental health. As the creator of the Postpartum Nutrition Certification Program and author of the bestselling book Reclaiming Postpartum Wellness, Maranda has become a leading figure in the field, helping thousands of professionals worldwide deepen their expertise & care through advanced, holistic and evidence-based postpartum education. She lives in Alaska on her beautiful homestead with her husband, 4 children, and many unruly chickens. Episode Links: Become a Postpartum Nutrition Specialist with the Postpartum Nutrition Certification Program Listen to Postpartum University Podcast Learn more about Maranda at her website Connect to Maranda on Instagram Come say hello to me over on Instagram Grab a copy of my books The Motherhood Reset and Nourished Mama

    58 min
  3. Redefining Leadership: The Role We Play as Mothers with Executive Leadership Coach Sarah Gibbons

    16 MAR

    Redefining Leadership: The Role We Play as Mothers with Executive Leadership Coach Sarah Gibbons

    When you think of a leader, what comes to mind? Take a moment. Did you picture yourself as a mother? Or other mothers? Many of us don't immediately associate leadership with motherhood, but we should. Mothers are some of the most powerful leaders there are! In this episode, Executive Leadership Coach Sarah Gibbons and I explore the vital role mothers play as leaders, discussing how to embrace support, develop leadership skills, and prioritize self-care for success at home and work. We also share practical insights on navigating challenges, clarifying values, and being intentional with our actions. Sarah and I chatted about: The pivotal role of mothers as leaders in their families Reframing the way we view seeking support, particularly as mothers, and recognizing it as a strength rather than a weakness The role of mothers as leaders in their families Strategies for developing and enhancing leadership skills The significance of self-care, simplicity, and energy management to lead effectively both at work and at home Clarifying personal values and creating a vision for a fulfilling life Navigating challenges How to select the right coach for personal and professional growth The importance of being intentional with our actions and decisions Sarah Gibbons is an accomplished executive coach and founder of Sarah Gibbons & Co., a global coaching practice dedicated to helping individuals and organizations unlock transformational leadership. With over 15 years of experience, she has worked with top executives and creatives from leading organizations like Starbucks, the LA Clippers, and TBWA\Chiat\Day. A former tech-industry leader with roles at Amazon, IMDb, and Fox Interactive Media, Sarah transitioned her career after earning a Master’s in Spiritual Psychology. She is the co-author of The Chalk Collective: Drawing the Life You Deserve and host of The Tidal Podcast. Sarah lived in the Pacific Palisades, a community recently ravaged by devastating fires, where she cultivated her passion for fostering connection and resilience. As a mother of three, she is committed to helping others discover compassion, self-acceptance, and purpose in both their personal and professional lives. Episode Links: Access Sarah’s free Values Guide Receive a complementary coaching session with Sarah by emailing her directly at sarah@sarahgibbons.co and mentioning the Wild and Well podcast Learn more about Sarah at her website Connect to Sarah on LinkedIn or Instagram Come say hello to me over on Instagram Grab a copy of my books The Motherhood Reset and Nourished Mama

    1h 2m
  4. Natural fertility solutions with Natural Fertility Expert Dr Jane Levesque

    2 MAR

    Natural fertility solutions with Natural Fertility Expert Dr Jane Levesque

    Fertility struggles are very common among couples, and if current trends continue, these challenges may become the norm. Facing fertility issues can be incredibly stressful, exhausting, and even paralyzing. It can also be overwhelming to navigate all the information on increasing your chances of getting pregnant. That’s why I invited Dr Jane Levesque to the podcast to discuss how we can support our fertility. Dr Jane is a Naturopathic Doctor and a Natural Fertility Expert. She specializes in helping couples who have been struggling with infertility for over a year to identify the root causes of their challenges, heal, and conceive naturally.  Whether you are trying to conceive, facing secondary infertility, or simply want to ensure your family has the healthiest start possible, this episode is for you. Dr Jane and I talk about:  Why infertility is so common The concerning trends in fertility rates  Underlying reasons for fertility struggles  The impact of age on fertility  What we can do to support our fertility  The importance of seeking assistance  Why we need three months, but ideally one year, to prepare our bodies for conception How to build intergenerational health before conception  Episode Links: Say hi to Dr Jane on Instagram  Listen to her podcast Natural Fertility with Dr Jane  Work with Dr Jane in her program Maximize Your Fertility  Join Dr Jane’s Fertility 101 Membership Learn more about Dr Jane’s offerings  Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama

    48 min
  5. Have an optimal pregnancy and easeful birth with Osteopath Tessa Lang-Larson

    16 FEB

    Have an optimal pregnancy and easeful birth with Osteopath Tessa Lang-Larson

    I started getting osteopathy treatments in the early years of motherhood and it helped me so much. My body was rather misaligned and in pain after two pregnancies, carrying babies for hours every day and not taking proper care of myself. Osteopathy was one of the modalities that helped me so much on my journey back to prioritizing myself and having my health and energy back. I only wish I had known of osteopathy and its benefits before I had my children. I had no idea that it could have helped with having a more easeful birth and supported my baby and myself with the many common newborn challenges. How good is that? In the most recent episode of The Wild and Well Podcast, I chat with Osteopath Tessa Lang-Larson about how we can use osteopathy to our benefit during pregnancy, postpartum and beyond. Tessa and I chat about: What osteopathy is How osteopathy can support fertility The benefits of osteopathy for pregnancy and birth The importance of proper alignment for birth Doable strategies to support a more easeful birth Why early intervention is optimal but that it is never too late to make positive changes How we can help our children with their anxiety, emotional regulation, and postural development Tessa is a Manual Osteopathic Practitioner. She is a member of the Ontario Osteopathic Association. She graduated from the Canadian Academy of Osteopathy in 2021 and obtained her specialization in Infant Osteopathy in 2023. Tessa is a mom of three. She is also one of the founders of The Well Body Group in the Kawartha Lakes, Ontario. This centre offers a holistic approach to health and offers osteopathy, massage, pediatric physiotherapy, counselling and several other health modalities. Tessa’s interest in supporting women and their babies to have optimal health during pregnancy and postpartum began after birthing her first two children. Using osteopathy, Tessa helps moms with pregnancy-related issues such as aches and pains and proper pelvic alignment for an optimal birth. She also helps with many common issues for infants, including lactation and latching, tongue ties, colic and other digestive concerns, and sleep challenges. Episode Links: Say hi to Tessa on Instagram  Book in for an osteopathy appointment at The Well Body Group Find an osteopath near you    Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Check out other my other podcast episodes & articles

    51 min
  6. Unlock children's learning through play with Reggio Play School Teacher Jayda Rivera

    2 FEB

    Unlock children's learning through play with Reggio Play School Teacher Jayda Rivera

    Time in nature and play are some of the best teachers for our children. Yet many children spend much of their days indoors in highly structured activities.  Parenting becomes more manageable when I take my kids outside. We all calm down there and find endless ways to play. Do you as well?  In this episode, I speak with Jayda Rivera, a Reggio Emilia Play School Teacher, all about how we can use nature and play to help our children learn and develop. Outside of her work with children, she educates parents and teachers and provides coaching services on nature play and the Reggio Emilia approach to teaching. Jayda and I chat about:  Why child centred education is useful  The impact of nature on children’s education and learning  What the Reggio Emilia approach to education is  Why practicing noticing is so important  How we facilitate more play in our children’s lives  The importance of play for our children’s learning and development Why we need to practice slowing down and being present with our kids  How children learn best  Episode Links: Say hi to Jayda on Instagram  Check out Jayda’s offerings on her website  Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama  Check out other my other podcast episodes & articles

    37 min
  7. The transformation of becoming a mother

    19 JAN

    The transformation of becoming a mother

    Have you heard the term matrescence? It is the transition of becoming a mother and all that goes with that. It is a process, not just a moment in time.  It is a wild, beautiful, complex and challenging process. Motherhood changes us profoundly. This is completely normal. In this episode, I chat with doula, coach and author Jessie Harrold about the massive transformational time of becoming a mother. Jessie and I chat about: Why the transition to motherhood takes 2-3 years – not just 6 weeks What matrescence is Why there is such a shift in identity as we become mothers How motherhood transforms us The impact that society has on new mothers How modern day motherhood is different from how motherhood used to be That mothering is a countercultural act The phases that women go through as they become mothers That it is expected to feel a full range of emotions in motherhood How you can heal your matrescence experience even years later after becoming a mother Jessie is a coach and doula who has support women through radical life transformations and other rites of passage for over fifteen years. She works one-on-one with women and mothers, facilitates mentorship programs, women’s circles and rituals, and hosts retreats and nature-based experiences. Jessie is the author of Mothershift:  Reclaiming Motherhood as a Rite of Passage (Shambhala 2024) and Project Body Love: My Quest to Love My Body and the Surprising Truth I Found Instead.  She is also the host of The Becoming Podcast.  Jessie lives on the east coast of Canada, where she mothers her two children, writes, and stewards the land. Episode Links: Say hi to Jessie on Instagram Read Jessie’s book Mothershift Check out all of Jessie’s offerings including her matrescence apprenticeship The Village  Come say hello to me over on Instagram Grab a copy of my book The Motherhood Reset Check out other my other podcast episodes & articles

    56 min
  8. Cultivating life skills in our kids through homemaking

    5 JAN

    Cultivating life skills in our kids through homemaking

    Cultivating life skills in our kids through homemaking  Do you wish your kids helped out around the home more?  Do you find yourself nagging and constantly reminding your kids to clean up after themselves? Are you resentful of your family because you end up doing all the cooking, cleaning and laundry?  These are all common struggles that parents have.  That is why I asked Veronica Vanderpool to come on the podcast to talk about chores and homemaking. We unpack why getting our kids involved in homemaking is essential and how we can do so.  Veronica is passionate about empowering kids through homemaking. She inspires parents to get their kids involved in household tasks. She is a licensed stylist who became a full-time mom to her three daughters. For the past four years, Veronica has been homeschooling them, a rewarding journey she never anticipated. Homemaking is an integral part of her children’s learning, development and everyday life.  Veronica and I chat about:  Why getting our kids to participate in household tasks is essential  The many skills kids learn through helping with homemaking  How to get kids excited about chores  Why getting our kids involved in taking care of the household matters  Why homemaking isn’t just a ‘job’ for mothers but for the entire family  Age appropriate expectations for kids depending on their age How we can begin involving our kids in chores, even if we haven’t been doing so yet  Why wording matters when we talk to our kids about chores  What is stopping so many parents from getting their kids helping out at home  The utility of goals to motivate our kids  Why observing, modelling, patience and starting small are key  How we can remind our kids without nagging  Episode Links: Say hi to Veronica on Instagram  Check out Veronica’s Etsy page  Come say hello to me over on Instagram  Grab a copy of my book, The Motherhood Reset Check out other my other podcast episodes & articles   Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify

    49 min
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    Ratings & Reviews

    5
    out of 5
    2 Ratings

    About

    Here we delve into the big and little things that move the needle for children’s health and mental wellness in a modern world that doesn’t make it easy to do so.

    Information

    • Creator
      Dr. Hilary Claire
    • Years Active
      2023 - 2025
    • Episodes
      49
    • Rating
      Clean
    • Copyright
      © 2025 Dr Hilary Claire
    • Show Website
      Wild and Well

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