Women's Fitness Podcast Women's Fitness Podcast

In this interview, Gabrielle tells her story about how and why she got into the fitness industry after competing in her bodybuilding competitions. She felt that she lacked knowledge and support after these comps and struggled to know what to do next, particularly around nutrition. That motivated her to become a trainer and help others so that they wouldn’t have to go through what she did. She also explains her transition from in person coaching to online, and shares man...

Dr. Fatima Khan discusses the importance of lifestyle in managing menopause and the need to change the narrative around menopause. She emphasizes the impact of menopause on muscle and bone health and the importance of exercise and nutrition in supporting organ health and preventing chronic diseases. Dr. Fatima shares her personal journey into specializing in menopause and highlights the limitations of medical education on menopause. She discusses the two narratives of menopause treatment...

Deborah Goldberg, co-founder of Fuel Summit, shares her journey in the fitness industry and the creation of Fuel Summit. She discusses her passion for working behind the scenes and creating opportunities for others. The Fuel Summit is a unique event that focuses on empowering women in the fitness industry and providing a safe space for networking and personal development. Deborah also introduces Fuel Circle, a membership program that offers continuous support and networking opportunities. The...

Dr. Cam McDonald discusses the concept of personalized health and precision health, emphasizing the importance of individuality in exercise and nutrition. He introduces the idea of health types and explains how understanding one's health type can lead to better health outcomes. Dr. Cam also explores the impact of hormones on women's health, particularly during menopause. He provides a teaser for his upcoming presentation at Women's Fitness Education, where he will delve deeper into these topi...

In this interview, Stevyn shares her experience with menopause and the impact it had on her physical and emotional well-being. She discusses her journey from being an exercise physiologist to owning a business focused on women's health. Stevyn emphasizes the importance of seeking answers and support when experiencing symptoms and encourages women to be bold in advocating for their health. She also highlights the value of kindness and self-care during the menopause transition. Overall, Stevyn'...

In this episode, Mish interviews Thea Baker, a body-based psychotherapist, about her journey and work in the field of mental health and fitness. Thea shares her experiences and expertise in somatic approaches to trauma and the benefits of physical activity for mental health.She also discusses her current research on the intersection of physical activity and intimate partner violence. The conversation highlights the importance of curiosity and asking questions when supporting clients with trau...