Working On My Fitness with Ashley Lentz, MS, MEd, ACSM, Founder and Executive Director of the Aunt Sister Project I have a question!

When it comes to personal fitness, it turns out that one size does not fit all. 
This week Amanda is joined by personal trainer, Founder and Executive Director of the Aunt Sister Project - Ashley Lentz. 
Ashley has over 15 years of experience in the fitness industry and discusses with Amanda the importance of community, doing what feels good to you, and the fundamentals of understanding your own body. Spoiler: turns out not everyone is built the same!
Ashley explains the six things that you should do while exercising to make it effective, and just because something has made its way into the fitness world, doesn’t mean it’s good for you. 
Ashley and Amanda also explore Ashley’s mission to bring exercise to those diagnosed with cancer and cancer survivors through her non-profit The Aunt Sister Project. 
 
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