7 episodes
Yoga Snacks Lisa King Yoga
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- Health & Fitness
Short and sweet chats exploring Yoga, Movement, Philosophy and Mindfulness for all bodies, all ages, all families with a sometimes literary touch. Mindfully connecting, playing, embodying and building a bibliography for our human experience
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Heart and Belly Breath
This short breathing meditation is perfect for the whole family.
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My Favorite Muscle: Another Reason for Low Back Pain
Do you sit a lot or have a lot of stress? Hello restricted Psoas Muscle. Get some stretching and strengthening movements in today’s episode and learn a few interesting facts.
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Be More Mindful?! I Don’t Have Time
Does adding one more thing to your day seem impossible? Today I’ll share my three informal and easy ways to add a mindfulness practice to you already busy life.
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Do You Have A Lazy Butt?
In this episode, I talk about low back pain and share my five favorite ways to get relief
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Text Neck: It’s a Real Thing
Do you spend more time on your phone than you’d like to admit? Does your neck hurt frequently? Today I talk about prevention and relief from Text Neck. Giving you 5 easy neck relief strategies for you Self Care Toolkit
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Remember Your Why
Life is busy and sometimes hard. Taking time to set clear intentions is important to keep us on our path. Today we will talk about our “why” on and off the yoga mat and strategies for remembering your why.