1 hr 9 min
You Deserve to Get Good Sleep with Andrea Matsumura, MD (Episode 91) Hit Play Not Pause
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- Health & Fitness
Women have traditionally been ignored in sleep medicine (shocking, we know). That means our sleep issues can be misunderstood and misdiagnosed, especially during menopause when sleep disruptions rise. This week we investigate how hormones and menopausal symptoms impact sleep, as well as dive into sleep issues like sleep apnea (which shows up differently in women), restless leg syndrome, hypervigilance, and more with Dr. Andrea Matsumura, a holistic sleep medicine physician and a partner at the Oregon Clinic in Pulmonary, Critical Care, and Sleep Medicine.
Dr. Matsumura’s personal passion is helping women and women athletes understand their sleep and its key role in personal health, wellness, and performance. She has been the guest speaker for The American Academy of Sleep Medicine, numerous podcasts, and has been quoted in myriad articles about sleep and wellness. You can learn more about her work at https://www.oregonclinic.com/our-team/andrea-matsumura
**Support the Podcast**
Support our Partners:
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase
Hettas: Use code FEISTY20 for 20% off at https://hettas.com/
Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong
Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Feisty Media: @feisty_media
Selene: @fitchick3
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
Join Level Up - Our Community for Active Women Navigating the Menopause Transition:
Join: https://www.feistymenopause.com/monthly-membership-1
Leave your questions for Selene:
https://www.speakpipe.com/hitplay
Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:
https://www.feistymenopause.com/liftheavy
Women have traditionally been ignored in sleep medicine (shocking, we know). That means our sleep issues can be misunderstood and misdiagnosed, especially during menopause when sleep disruptions rise. This week we investigate how hormones and menopausal symptoms impact sleep, as well as dive into sleep issues like sleep apnea (which shows up differently in women), restless leg syndrome, hypervigilance, and more with Dr. Andrea Matsumura, a holistic sleep medicine physician and a partner at the Oregon Clinic in Pulmonary, Critical Care, and Sleep Medicine.
Dr. Matsumura’s personal passion is helping women and women athletes understand their sleep and its key role in personal health, wellness, and performance. She has been the guest speaker for The American Academy of Sleep Medicine, numerous podcasts, and has been quoted in myriad articles about sleep and wellness. You can learn more about her work at https://www.oregonclinic.com/our-team/andrea-matsumura
**Support the Podcast**
Support our Partners:
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase
Hettas: Use code FEISTY20 for 20% off at https://hettas.com/
Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong
Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Feisty Media: @feisty_media
Selene: @fitchick3
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
Join Level Up - Our Community for Active Women Navigating the Menopause Transition:
Join: https://www.feistymenopause.com/monthly-membership-1
Leave your questions for Selene:
https://www.speakpipe.com/hitplay
Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:
https://www.feistymenopause.com/liftheavy
1 hr 9 min