2 episodes
Z-town Laetitia Latouche
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
Adequate sleep is pivotal to Mental wellness, yet sometimes so difficult to achieve. Physical, emotional or mental factors may compound and create sleep deficiency. The soothing nature of this podcast will assist to guide you threw varies meditations, with undertones of ambient music to help induce you into sleep naturally or a deep relaxation.
-
Yoga Nidra*Yogic Sleep
Episode one will take you on a journey to the space between wakefulness and sleeping. A hypnagogic state.
-
Introducing Z-town
A snapshot into who your guide is and how they will assist you into a peaceful rest.