79. Yoga & More for a Functional Pelvic Floor Unschooled Homebirth

In this episode, my guest, Kristen Stevens of Discover Yoga and I talk about why the pelvic floor is so important, how it's so much more than just thinking about the cervix, and we'll share a bit about a workshop we will be hosting in June of 2023. If pelvic floor health is of interest to you, find the link to register below before June 4th, 2023. This is a live workshop with real feedback and time for Q&A from Kristen and myself, and because of that, space is limited, so reserve your spo...