Bonus ep#5 - Listening to our bodies MAMAS TALK The Podcast

Link to Jemma Thomas' online exercise classes - Just Moving With Jem - https://www.justmovingwithjem.com/
______
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/
- - - - - - - - - - - -  
Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/  
 - - - - - - - - - - -  
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/
- - - - -