16 episodes
MAMAS TALK The Podcast Jo McGregor
-
- Kids & Family
MAMAS TALK is hosted by Jo, a mum of three who talks honestly about motherhood, the shitty stuff, the stuff that makes us giggle and everything in-between.
Jo's work with mums (she's a local mental health advocate, mindfulness coach and hosts events) and recovery from PND, has taught her the power of those "its not just me" moments - those moments when someone shares an experience that really resonates with you and you realise its not just you that feels like that!
Jo - and guests - will tackle a host of topics, hopefully bringing you some valuable "it's not just me" moments of your own...
-
BONUS ep#7 - Expectations and Guilt
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/
- - - - - - - - - - - -
Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/
- - - - - - - - - - -
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/
- - - - - -
BONUS ep#6 - Comparison and Our Individual Choices
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/
- - - - - - - - - - - -
Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/
- - - - - - - - - - -
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/
- - - - - -
Bonus ep#5 - Listening to our bodies
Link to Jemma Thomas' online exercise classes - Just Moving With Jem - https://www.justmovingwithjem.com/
______
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/
- - - - - - - - - - - -
Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/
- - - - - - - - - - -
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/
- - - - - -
BONUS ep#4 - Asking For Help
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/
- - - - - - - - - - - -
Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/
- - - - - - - - - - -
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/
- - - - - -
Episode 7: With Lou Barton Mother Zen & Mama Mojo Coach
- - - - - - - Follow Lou on Social Media on https://www.instagram.com/live_well_with_lou/ and here's links to her websites too - https://www.livewellwithlou.com/ and https://www.10ofzen.com/ - - - - - - -
- - - - - - - The book Lou mentioned - The Postnatal Depletion Cure by Dr Oscar Serrallach - https://www.amazon.co.uk/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/0751573388 - - - - - - -
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - -
- - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - -
- - - - - - NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - -
- - - - - - - Listen to Harrogate Community Radio - www.harrogatecommunityradio.link/mama - - - - - - - -
Episode 6: With Harriet "Toby & Roo" Shearsmith
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Harriet on https://instagram.com/tobyandroo and here's links to her podcast, book, website and YouTube too: https://linktr.ee/tobyandroo - - - - - - - Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/