Kickass Coaching For Mums Karolyn Gamble, founder of Eat. Sleep. Mum. Repeat.

We end series one with a podcast episode that is out of this world!

Jenna encourages you to regularly check-in and ask yourself "How does this make me feel"?

This was an incredible way to round off the series and I was fortunate enough, and unexpectedly, introduced to my dominant Chakra, which was a first for me.

Jenna describes herself as a Spiritually Aligned Coach and there really is something in here for every one of us who is open-minded and curious - enjoy!

Jenna's Top Tip: Reframe the brain - stop your brain from thinking the worst and reframe in the positive!

Connect with Jenna at chakracodes.com

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

Mum, partner, carer and business woman - Hannah juggles plenty each day!

With a background in herbal medicine and having suffered with Chronic Fatigue syndrome in her teens, Hannah brings a wealth of experience, knowledge and compassion to this episode, along with some great tips and a bonus question to tickle your taste buds!

Hannah's Top Tip: Don't take life too seriously! Have fun and be kind to yourself.

Connect with Hannah at physichealth.uk

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

From IT tester to Coach for Working Women, via a career break with the kids, Lindsey is a working mum trying to juggle it all the best way she knows how - just like you and me!

Join us for a relaxed conversation about life, what self-care and self-development might mean to us, good active listening and the value in really listening to your children.

Lindsey's Top Tip: Listen to understand, not to reply!

Connect with Lindsey at lindseyladhams.com

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

This lady is an inspiration!

Tasha is a shining example of how to successfully parent in a blended family - although she'll be the first to tell you it isn't always easy and she readily admits she doesn't know everything (no-one does, do they!?)

Our conversation took us on a great journey, talking about the impact of cancer on you and your family, being action- and solution-focussed, learning how to speak up and to have brave and courageous (not difficult) conversations.

With a whole load of other great insights, book recommendations and tips thrown in, this episode reminds you that you can't rely on someone else to make you happy.

Tasha's Top Tip: Fail often, fail hard, fail fast!

Connect with Tasha at https://www.letsmaketime.co.uk/

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

Redundant! Burned out! Lauren has learned the hard way about how opening up about your thoughts and feelings can help you move out of a bad place.

Lauren's mission is to support people who are feeling 'wobbly' - stressed, anxious or low-energy.

She is a huge advocate for the power of journaling and encourages us all to squeeze some self-care into each and every day!

Lauren's top tip: Discover the power of journaling to uncover and release your worries.

Connect with Lauren at https://laurenephithite.com/

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

From Burnt-out Headteacher to Queen of Calm, this lady has been there, done that and got the t-shirt.

Acutely familiar with fear, anxiety and stress, Clare encourages us to be present, to tune in to what your body needs and what your head needs.

Enjoy a very relaxed conversation about connecting to you and letting go of external stuff!

Clare's top tip: You are not the noise that is passing through your head. You are not your thoughts.

Connect with Clare at https://claredownham.com/

Connect with Karolyn at linktr.ee/eatsleepmumrepeat